An average-sized watermelon measuring 15 inches in length by 7.5 inches in diameter has 1,360 calories, according to FoodData Central of the United States Department of Agriculture (USDA). The majority of the calories in the fruit are derived from carbs, which are mostly composed of natural sugars such as sucrose, fructose, and glucose, among others.

How much water is in a whole watermelon?

Watermelon is composed of 92 percent water. The total number of calories in a watermelon is listed below. In this post, you will learn how many calories are in one cup of watermelon and other interesting information.

How many calories are in a 1/4 watermelon?

Approximately how many calories are contained in a quarter of a watermelon? Watermelon has 307 calories in a quarter-melon-circumference of the fruit. The calorie breakdown is as follows: There are 4 percent fat, 89 percent carbohydrate, and 7 percent protein. Is watermelon beneficial to your health?

How many calories are in a whole melon?

Approximately 46—61 calories are provided by 1 cup (150—160 grams) of melon, such as honeydew or watermelon ( 1 ). Is melon beneficial in terms of weight loss? Melons. Melons are low in calories and rich in water content, making them an excellent choice for anyone looking to lose weight.

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How many calories are in a 13 lb watermelon?

A 5.4 oz cup of watermelon has around 46 calories in it. According to Calorie King, a 13 pound melon has around 920 calories on average.

Is it healthy to eat a whole watermelon a day?

Watermelons, when consumed in moderation, should not cause any major negative effects to the body. You may, however, face health difficulties if you consume an excessive amount of the fruit on a regular basis due to a high intake of lycopene or potassium.

How many servings is a whole watermelon?

If you wish to serve two wedges per person at your next barbecue, a 20-pound watermelon will serve 33 people, whereas a five-pound watermelon will serve six people with the same two-wedge allotment.

How much watermelon is 100 calories?

One wedge of watermelon contains 100 calories.

How much is a whole watermelon?

What Watermelons Are Worth in Dollars. Even though it’s difficult to get an exact retail pricing for conventional seeded watermelons, according to the USDA, the national seasonal average retail price for conventional seeded watermelons is between 31 and 38 cents per pound.

Can watermelon make you gain weight?

Watermelon is a low-calorie food, with only 46 calories in a cup of chopped flesh. According to the Mayo Clinic, it takes 3,500 calories to produce one pound of body fat, which means that watermelon is unlikely to cause weight gain in most people. In addition, because a cup of watermelon has less than a gram of fat, it is suitable for people who follow a low-fat diet.

Does watermelon reduce belly fat?

Watermelon: This hydrating fruit, which is high in lycopene, will raise the amounts of arginine in your body, which is an amino acid that increases the body’s fat-burning potential. At the same time as the luscious red fruit aids in fat loss, it also aids in the development of lean muscle. One cup of coffee every day is plenty.

Can I eat a whole watermelon?

The pink flesh of the watermelon is the most popular component of the fruit, although like its cousin, the cucumber, the entire fruit may be consumed. Included in this category are the green leftovers that are typically disposed of in the compost bin. The rind, which is the green skin that protects all of that luscious, waterlogged fruit from being spoiled, is absolutely edible.

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How many calories are in a 1/4 of a whole watermelon?

A quarter-cup of watermelon contains 339 calories.

What fruit are low in calories?

  1. Fruits with the fewest calories are the best. Raspberries. Mango has 65 calories per cup, which is 65 calories per serving. Cherries have 99 calories per cup, or 99 calories per serving. The calories per serving are around 80 calories per 1 cup without pits.
  2. Strawberries. Cantaloupe, grapes, oranges, and pears are all high in calories per serving (47 calories per 1 cup, whole).

Which fruit is full of calories?

Caloric Density of High-Calorie Fruits

Fruit Serving Size Calories
Grapes 1 cup, seedless 104 calories
Pears 1 large 131 calories
Apples 1 large 116 calories
Passion Fruit 1 cup 229 calories

What does 1 serving of watermelon look like?

Watermelon | 45 calories per serving (about) A dish of watermelon is made consisting of one tiny wedge (1 inch thick) or one cup of diced or balls of watermelon. It’s a must-have snack during the summer months when watermelon is available. Aside from that, there are so many various methods to prepare it!

What is a 100 calorie snack?

  1. Recipes for Snacks Under 100 Calories 1 cup red seedless grapes has 100 calories
  2. 12 medium cantaloupe has 100 calories
  3. 1 cup fresh raspberries has 60 calories
  4. 14 cup raisins has 80 calories
  5. 2 cups sliced fresh strawberries has 100 calories
  6. 1 cup raw broccoli has 2 T.
  7. 10 unsalted pecan halves has 100 calories
  8. 25 baby carrots has 100 calories
  9. 1 cup raw broccoli has 2 T.
  10. 10 unsalted pecan halves has 100 calories
  11. 1 cup raw broccoli has 100 calories
  12. 1 cup raw broccoli has 100 calories

Is there a lot of sugar in watermelon?

Watermelons are the summer fruit that everyone knows and loves. Despite the fact that they appear to be a treat, they are very low in sugar. Sugar content in a cup of sliced watermelon is less than ten grams per cup. Watermelon has the added benefit of being a good supply of iron, which is an added perk.

What is the weight of watermelon?

Depending on the variety, a watermelon can weigh anywhere from 20 to 25 pounds (the edible inside of the fruit accounts for 14 to 18 pounds of the overall weight of the fruit).

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How long is watermelon good in fridge?

Whole watermelons will keep for about a week at room temperature and for about two weeks in the fridge. Cut watermelon will keep in the refrigerator for 3 to 5 days if stored properly. Make sure it’s firmly wrapped so that it doesn’t become dried out.

Is Watermelon fattening or actually good for weight loss?

If you’re wondering if watermelon is fatty, the short answer is no. Watermelon is not fattening in any way shape or form. It has been shown to be beneficial for weight loss. Watermelon hits all of the appropriate boxes when it comes to being a nutritious filler meal. The following characteristics of the fruit will put your weight-obsessed mind at rest: 1 1. It has a low fat content.

Is Watermelon fattening to eat?

Watermelon, like all other fruits, does not contain any calories that are considered to be fattening.Due to its high glycemic index, watermelon has been called out as a potentially dangerous food in the past.Dietary fiber and glycemic index (GI) are both indicators of how rapidly a certain type of food can raise blood sugar levels, or, in other words, how quickly that particular meal will break down into sugar in the blood.

What are the nutritional benefits of watermelon?

  1. It is possible to aid in the support of immunity. Watermelon eating has been associated to decreased inflammation and increased antioxidant capacity in animal studies.
  2. It is possible to improve heart health. Watermelon includes a significant quantity of potassium and magnesium, two essential elements that can be utilized to treat illnesses such as high blood pressure.
  3. Pain and soreness can be alleviated.

Do you get fat from eating watermelon?

Watermelon is a low-calorie food, with only 46 calories in a cup of chopped flesh. According to the Mayo Clinic, it takes 3,500 calories to produce one pound of body fat, which means that watermelon is unlikely to cause weight gain in most people. In addition, because a cup of watermelon has less than a gram of fat, it is suitable for people who follow a low-fat diet.

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