Tart cherries contain a high concentration of antioxidants. Recent medical study has revealed that they provide a variety of health advantages, ranging from workout recovery to improved sleep quality. Although further research is needed, tart cherry juice appears to boost general health by lowering inflammation in the body, according to preliminary findings from the study.

When should I take tart cherry extract?

Melatonin, a hormone that governs the body’s internal clock and sleep-wake cycle, may be found in abundance in tart cherries, which are a natural source of the hormone. Make sleep a priority by consuming tart cherry juice or concentrate before bedtime, or by simply taking a tart cherry supplement on a daily basis.

What are the side effects of tart cherry extract?

  1. Tart Cherry Side Effects in Advanced Stages Memory loss, severe stomach discomfort, unusual tiredness or dizziness, nervousness or difficulty sleeping are all possible symptoms.

How long does it take for tart cherry extract to work?

Researchers at the Philadelphia VA Medical Center stated in a study published in Osteoarthritis and Cartilage in 2013 that patients who ingested two 8-ounce bottles of tart cherry juice daily for six weeks showed a substantial improvement in pain, stiffness, and physical function.

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Are tart cherry supplements safe to take?

When eaten in small doses over a short period of time, sour cherry fruit extract or powder may be considered harmless. Some individuals may have diarrhea after consuming sour cherry products.

Does tart cherry capsules help you sleep?

Tart cherries can help you sleep better by boosting the amount of melatonin in your system, which is a sleep hormone. When you sleep, your body produces melatonin, which may be taken as a supplement or generated naturally by your brain’s pineal gland. Melatonin helps to regulate your body’s sleep-wake cycle in part by controlling your body’s circadian rhythm.

Is tart cherry juice good for kidneys?

High doses of tart cherry powder (0.50 g/kgbw) had no effect on hyperuricemia, but a low dose of tart cherry powder (0.17 g/kgbw) had effects on hyperuricemia by slightly decreasing serum uric acid and improving kidney injury, whereas a low dose of tart cherry powder (0.17 g/kgbw) only had an effect on kidney injury.

Is tart cherry extract a blood thinner?

Because sour cherry juice has an action that is comparable to that of aspirin, it may have some blood-thinning effects.

Does tart cherry extract make you sleepy?

According to some research, drinking sour cherry juice might help you sleep better and for a longer period of time. Tart cherry juice’s ability to promote sleep is most likely due to the presence of tryptophan and melatonin. Melatonin is a sleep hormone that is released at specific times of the day to aid the body in the transition from wakefulness to sleep.

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How much melatonin is in tart cherry?

According to the researchers, the quantity of melatonin in the dose of cherry juice used in the study was similar to 0.135 g, whereas the recommended dose of melatonin for sleep is 0.5 to 5 mg.

Does tart cherry juice lower blood pressure?

According to new research, drinking tart Montmorency cherry juice can considerably lower high blood pressure to a level that is equivalent to that reached by medicine. This is equivalent to the degree of decrease produced by anti-hypertensive medication, which is a good thing.

Is tart cherry juice good for your liver?

Cherries Have Anti-Inflammatory and Anti-Infection Properties Known as potent antioxidants, polyphenols have been shown to protect against metabolic syndrome, cardiovascular disease, and nonalcoholic fatty liver disease, among other diseases and conditions. Consumption of tart cherries has also been associated to reduce blood pressure.

Can tart cherry extract help reduce uric acid?

They serve as free radical scavengers, reducing the overall amount of volatile and potentially harmful free radicals in the environment. Tart cherries also include anthocyanins, which have anti-inflammatory properties and can help to lower uric acid levels in the body.

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