Cherries are low in calories and high in fiber, vitamins, minerals, nutrients, and other beneficial components.Cherries are also low in fat and cholesterol.You’ll get a good dose of vitamins C, A, and K.Each long-stemmed fruit also contains significant amounts of potassium, magnesium, and calcium.They also contribute antioxidants such as beta-carotene as well as the vital ingredient choline to the table.

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