1. Cherry tomatoes are also a good source of the following nutrients: Vitamin A. Vitamin C is a powerful antioxidant. Vitamin E is a powerful antioxidant. Nutrients per Serving Calories: 25
  2. Nutrients per Serving
  3. One gram of protein
  4. 0 grams of fat
  5. Carbohydrate content: 6 grams
  6. 2 grams of dietary fiber
  7. Sugar (four grams):

What are the nutritional values of cherry tomatoes?

  1. The most popular selection for the phrase ‘Cherry Tomatoes’ is one cup of Cherry Tomatoes, which contains around 21 percent of the recommended daily Vitamin C intake.
  2. A selection of Cherry Tomatoes varieties and serving sizes are presented in the table below, along with their % daily values for Vitamin C, Vitamin A, Calcium and Iron.
  3. Using the filter below, you may see different nutritional information (such as calories, carbs, or fats) for a certain food:

What vitamins are in Tomatoes?

  1. Tomatoes are a good source of the vitamins A, C, and E, as well as the B vitamin folate, among other nutrients ( 2, 3, 9, 10 ).
  2. Cherry tomatoes, in particular, have high levels of the minerals calcium, manganese, phosphorus, and potassium.
  3. They’re also high in carotenoids, which are a sort of antioxidant found in red, orange, and yellow fruits and vegetables, as well as in other fruits and vegetables ( 11, 12, 13, 14 ).
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Are cherry tomatoes good for weight loss?

To the contrary, because cherry tomatoes are high in fiber and low in calories, they may help you lose weight by ensuring that you keep satisfied and hydrated ( 6, 7, 8 ). Tomatoes are a good source of the vitamins A, C, and E, as well as the B vitamin folate, among other nutrients ( 2, 3, 9, 10 ).

What vitamins do cherry tomatoes have?

Fruits and vegetables rich in carotenoid antioxidants such as lutein, lycopene, and beta carotene, cherry tomatoes are low in calories and high in fiber, vitamins A and C, and fiber.

Are cherry tomatoes healthier than normal tomatoes?

When it comes to nutritional content, Cherry and Grape Tomatoes are extremely similar to one another. The bottom line is that no matter which variety you favor, you’ll reap the same health advantages from them all. Tomatoes are high in the antioxidant lycopene, as well as in vitamins A and C.

Are cherry tomatoes a superfood?

Tomatoes are a vegetable that you should be familiar with. A tomato is a nutrient-dense superfood that has been shown to be beneficial to a variety of biological functions. Due to its nutritional value, it is beneficial for healthy skin, weight loss, and heart health.

Are cherry tomatoes healthy to eat?

A cherry tomato, which is high in vitamin C, helps to increase immunity while also acting as an antioxidant. It is also utilized in skin and hair care products, as well as in cosmetics. Cherry tomatoes contain Lycopene, which naturally protects the skin from the sun and functions as a natural sunscreen.

What is the healthiest tomato?

THE MOST HEALTHY TOMATO We like Amish Yellowish Orange Oxheart because it grows better for us than Olga’s Round Golden Chicken Egg, which is one of the greatest sources of the most readily-absorbed form of lycopene, with a level of 7.27. (which scores highest). It is a good all-around tomato, according to Mark Christensen of the Heritage Food Crops Research Trust in the United Kingdom.

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Does cherry tomatoes have iron?

Interestingly, the iron content of tomato and cherry tomato is nearly identical: tomato has 0.27mg of iron per 100 grams, while cherry tomato contains 0.47mg of iron per 100 grams.

Can you eat cherry tomatoes everyday?

Consuming tomatoes on a regular basis will guarantee that you receive a variety of nutrients that will aid in the proper functioning of your body. Before eating or preparing tomatoes, make sure they are thoroughly cleaned. Whenever possible, try to eat tomatoes with their skins on. The skin of tomatoes has a high concentration of phytochemicals, which are beneficial to our health.

What happens if you eat tomatoes everyday?

Excess gastric acid produced in the stomach as a result of eating too many tomatoes can create heartburn or acid reflux, which can be uncomfortable. Some people may find that tomatoes are too much for them, especially if they suffer from digestive stress or have symptoms of GERD (gastroesophageal reflux disease).

Is cherry tomato good for skin?

Possibly beneficial in the fight against cellular damage Free radicals have the potential to harm the cells in your skin. This may raise your chances of developing wrinkles and other symptoms of aging. Vitamin C and lycopene, among other antioxidants, are found in tomatoes. Tomatoes, when consumed, can assist in providing your body with these antioxidants.

How many cherry tomatoes should I eat a day?

While there has been little research into the maximum quantity of tomatoes that may be consumed in a day, one thing is certain: According to scientists, a serving of tomatoes should consist of either one full standard tomato or six cherry tomatoes in the ideal situation. To summarize, enjoy your tomatoes, but spread them out over the course of the week!

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Do cherry tomatoes have lectins?

It was shown that throughout the early stages of ripening of cherry-tomato fruits (Lycopersicon esculentum var. cherry), lectin activity rose in a logarithmic fashion, reaching a plateau at day 10 following blooming. In the course of purification of lectin from ripe and unripe fruits, it was discovered that an abundant 42-kDa protein was detected in unripe fruits.

Are cherry tomatoes high in potassium?

Tomatoes Have a High Potassium Content A medium-sized tomato has 292 milligrams of potassium, whereas a tiny tomato contains 216 milligrams of potassium. The potassium content of a plum tomato and an Italian tomato is the same at 147 mg. One cherry tomato has 40 milligrams of this important mineral.

Are cherry tomatoes acidic?

Cherry tomatoes have a degree of acidity that is approximately identical to that of ordinary tomatoes. The sole difference between cherry tomatoes and regular tomatoes is that cherry tomatoes have a higher sugar content, which helps to hide the acidic flavor. What exactly is it? The result is that while cherry tomatoes do not have any less acidity, their acidity is virtually imperceptible.

Are cherry tomatoes low in potassium?

Fresh tomatoes offer a reasonable amount of potassium (one medium tomato has 292 mg, according to USDA statistics), and more concentrated versions of tomatoes, such as tomato paste (162 mg per tablespoon) or tomato sauce, can provide you with even more bang for your money (728 mg per cup).

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