How many calories in a Dunkin Donuts bagel with cream cheese?

2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Let us come to you!

Nutrition Facts Per Serving
Calories
% Daily Value*
Total Fat g %
Saturated Fat g %

29 

How many calories Dunkin Donuts bagel?

This bagel landed itself on the DD Smart menu for good reason: a whole bagel only has 320 calories and two grams of fat. Additionally, one bagel has 28% of your daily intake of dietary fiber and 13 grams of protein.

What is the healthiest bagel at Dunkin Donuts?

If you’re opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at Dunkin ‘ Donuts. While it has 350 calories and definitely contains some carbs, that’s not necessarily a bad thing. Plus, it has 8 grams of fiber from whole grains — over 30 percent of your daily recommended amount!

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How many calories are in a blueberry bagel?

The answer to a blueberry lover’s dream, Sara Lee® Naturally & Artificially Flavored Blueberry Bagels deliver sweet blueberry flavor in every mouthwatering bite. Nutrition Facts.

Amount Per Serving 1 slice
Calories no value 260
Sodium 370mg 15%
Total Carbohydrate 54g 18%
Dietary Fiber 2g 8%

20 

What is the healthiest thing to eat at Dunkin Donuts?

9 Healthy Dunkin Donuts Breakfast Options

  1. Oatmeal. Oatmeal is always the best way to start your day.
  2. Reduced Fat Blueberry Muffin.
  3. Multigrain and Whole Wheat Bagel.
  4. Veggie Egg White Flatbread.
  5. Ham, Egg and Cheese on an English Muffin.
  6. Wake Up Wrap.
  7. Turkey Sausage on an English Muffin.
  8. Chicken Apple Sausage on an English Muffin.

Why are bagels bad for you?

High in refined carbs Some research suggests that a higher intake of refined carbs, such as those in bagels, may contribute to an increased risk of chronic conditions like heart disease and type 2 diabetes ( 5, 6, 7 ).

Is a donut or bagel better for you?

Generally, doughnuts are just a little bit healthier than bagels as a breakfast food. The reasoning comes down to two things: carbohydrates and sodium. While this can vary based on the type of doughnut that you have, carbohydrates and sodium are not as high in doughnuts as they are in bagels.

Does Dunkin have jelly packets?

Dunkin Donuts – Individual Packet of Jelly (All Flavors)

How many calories are in a sesame bagel from Dunkin Donuts?

Nutrition Facts

Calories 350 (1463 kJ)
Sodium 630 mg 26%
Total Carbohydrate 64 g 21%
Dietary Fiber 5 g 20%
Sugars 7 g
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What is the lowest calorie drink at Dunkin Donuts?

Basically, if you want to enjoy a coffee drink for the fewest number of calories, the way to go is:

  • -a hot or iced latte lite (made with skim milk and no calorie sweetener)
  • -a hot or iced macchiato or cappuccino with skim milk and no- calorie sweetener, or.
  • -regular or cold brew coffee with skim milk.

What is the most unhealthy donut?

Here are the six unhealthiest doughnuts from the Dunkin’ Donuts menu, according to calorie count.

  • #6 Jelly Stick. Calories: 420.
  • #5 Pumpkin Crumb Cake Donut. Calories: 450.
  • #4 Apple Crumb Donut. Calories: 490.
  • #3 Blueberry Crumb Donut. Calories: 500.
  • #2 Butternut Donut. Calories: 520.
  • #1 Chocolate Coconut Cake Doughnut.

Is Dunkin or Starbucks healthier?

Starbucks has 90 less calories, four grams less fat, four grams less carbohydrate, and 20 milligrams less sodium,” Wunder said. ” Dunkin has five grams more protein,” she added — and protein is important for satiety, so you won’t go reaching for a Munchkin after you’ve finished your sandwich!

What is the healthiest bagel to eat?

1) Whole-Wheat Bagels: Whole-wheat bagels are the healthiest choice, says Hunnes, because they provide a substantial amount of fiber (which helps keep your digestive system healthy), protein, vitamins, minerals and a variety of phytochemicals that improve digestion, reduce inflammation and lower cholesterol.

Is a blueberry bagel with cream cheese healthy?

A blueberry bagel with cream cheese contains a high amount of sodium — 520 to 572 mg. The American Heart Association recommends limiting your sodium intake to no more than 1,500 mg per day to avoid health problems such as high blood pressure.

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How many calories are in a blueberry bagel with blueberry cream cheese?

Blueberry Bagel With Cream Cheese contains 51g of carbs, 8g of protein, 1g of fat, and 250 calories.

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