How much sugar is in a blueberry muffin?

Blueberry Muffin Battle

Nutrient Regular Blueberry Muffin 1 Reduced Fat Blueberry Muffin 2
Carbohydrates (g) 68 75
Sugar (g) 39 39
Fiber (g) 1 2
Total Fat (g) 19 10

How many calories are in a blueberry English muffin?

Blueberry English Muffins (1 muffin ) contains 26g of carbs, 4g of protein, 1g of fat, and 140 calories.

How much sugar is in a Thomas English muffin?

Per 1 Muffin: 150 calories; 0 g sat fat (0% DV) 240 mg sodium (10% DV); less than 1 g total sugars.

How many calories is in a Thomas English muffin?

Thomas’ Original English Muffins

Calories 150
Calories from Fat

Do muffins have a lot of sugar?

Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories — typically around 400 or more each, you can easily fit them into a healthy eating plan.

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How many calories does a McDonald’s blueberry muffin have?

A soft and fluffy muffin baked with real blueberries and topped with a streusel crumb topping that goes wonderfully with a Premium Roast Coffee. There are 470 calories in a McDonald’s blueberry muffin.

Where can I buy Thomas blueberry English muffins?

Thomas ‘ Blueberry English Muffins, Made with Real Blueberries, 6 count, 12 oz – –

Is English muffin healthy?

They’re richer in unprocessed fiber, magnesium, zinc, potassium, and vitamins E and B-6, and they may lower the risk of heart disease and stroke. So Thomas’ makes some of its English muffins sound whole-grainier than they are. Here’s what the names really mean: Original Made With Whole Grain.

How many calories are in a Thomas cinnamon raisin English muffin?

Per 1 Muffin Serving: 150 calories; 0 g sat fat (0%DV); 180 mg sodium (8%DV); 8 g total sugars.

How many calories are in a whole wheat English muffin?

Thomas’ 100% Whole Wheat Whole Grain English Muffins

Calories 120
Calories from Fat

Is an English muffin better than bread?

Many health-conscious eaters choose English muffins with their healthy morning meal because they think it’s a more nutritious choice than bread. The calories are about the same, but there are some ways that you can make an English muffin a smart choice no matter when you choose to eat it.

What type of bread has the lowest calories?

Low- Calorie Bread Choices

  • Arnold Bakery Light 100% Whole Wheat Bread: 40 calories per slice.
  • Nature’s Own Wheat Bread: 40 calories per slice.
  • Pepperidge Farm Light Style Bread: 45 calories per slice.
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How many net carbs are in a English muffin?

In fact, an authentic English muffin recipe is high in carbs, made of high carb wheat flour. There’s about 26 g net carbs in one English muffin so eating one will quickly blow your carb counts!

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