How many calories are in a homemade blueberry pie?

Homemade Blueberry Pie (1 oz) contains 9.5g of carbs, 0.8g of protein, 3.4g of fat, and 69.5 calories.

How many calories are in a piece of blackberry pie?

Blackberry pie, bottom crust only (1 piece – single crust – 1/8 of 9″ pie ) contains 42.9g of carbs, 2.7g of protein, 10.4g of fat, and 283.5 calories.

How much sugar is in a can of blueberry pie filling?

NUTRITION INFO

  1. Calories: 401.1. Calories from Fat 168 g 42 %
  2. Total Fat 18.7 g 28 % Saturated Fat 5.8 g 28 %
  3. Cholesterol 30.9 mg 10 %
  4. Sodium 263.9 mg 10 %
  5. Total Carbohydrate 56.1 g 18 %
  6. Dietary Fiber 3.6 g 14 % Sugars 29.4 g 117 %
  7. Protein 4.2 g 8 %

How many calories are in a single blueberry?

Blueberries are low in calories and fat yet provide decent amounts of healthy fiber. A 3.5-ounce (100-gram) serving of raw blueberries has ( 3 ): Calories: 57. Water: 84%

Are pies healthy for you?

Sadly, they’re not great as a regular part of your diet. An average individual meat pie provides around 450kcal, but the biggest problem is the 12g of saturated fat inside it – that’s more than half the daily guideline. If you have buttery mashed potato or chips on the side, the fat content of your meal is even higher.

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How many calories should I eat?

According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000. However, this depends on their age, size, height, lifestyle, overall health, and activity level.

What happens if you eat blueberries everyday?

According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.

How many blueberries should I eat a day?

Summary: Eating a cup of blueberries a day reduces risk factors for cardiovascular disease — according to a new study. Eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to 15 per cent.

Can you lose weight by eating blueberries?

A new study shows rats who ate a diet rich in blueberries lost abdominal fat — the kind of fat linked to heart disease and diabetes — as well as experienced other health benefits like lowered cholesterol and improved glucose control even if their diet wasn’t otherwise heart-healthy.

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