What is the healthiest bagel at Panera?

Bagels

  • Sprouted Grain Bagel Flat: 230 calories (the healthiest bagel option)
  • Plain Bagel: 290 calories.
  • Asiago Cheese Bagel: 330 calories.
  • Everything Bagel: 330 calories.
  • Cinnamon Crunch Bagel: 430 calories.
  • Chocolate Chipper Cookie: 440 calories.
  • Double Fudge Brownie: 500 calories.
  • Cinnamon Roll: 630 calories.

How many calories are in a blueberry bagel with cream cheese?

Blueberry Bagel With Cream Cheese (1 bagel ) contains 51g of carbs, 8g of protein, 1g of fat, and 250 calories.

How many calories are in one blueberry bagel?

Nutrition Facts

Amount Per Serving 1 slice
Calories no value 260
Total Carbohydrate 54g 18%
Dietary Fiber 2g 8%
Sugars 9g no value

20 

How many calories are in a blueberry bagel with butter?

Blueberry bagel, warmed up with butter on top – perfection! Nutrition Facts.

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Calories 290kcal
Total Fat 1g
Total Carbohydrate 59g
Protein 9g

What is the healthiest thing to eat at Panera?

The healthiest things to eat at Panera Bread

  • Avocado, Egg White & Spinach.
  • Steel Cut Oatmeal with Almonds, Quinoa and Honey.
  • Steel Cut Oatmeal with Blueberries, Granola & Cinnamon Crunch Topping.
  • Mediterranean Veggie Sandwich.
  • Roasted Turkey & Avocado BLT.
  • Modern Greek Salad with Quinoa.
  • Caesar Salad with Grilled Chicken.
  • Strawberry Poppyseed Salad with Chicken.

What can I eat at Panera to lose weight?

“Two of my favorites are the Low- Fat Lemon Chicken Orzo (which has 120 calories) and the Low- Fat Vegetarian Garden Vegetable Soup with Pesto (at only 90 calories). I typically pair the soup with a half-sized Power Kale Caesar Salad with Chicken,” which has 260 calories.

Are bagels bad for weight loss?

Overconsumption of calories from any food, including bagels, may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ). It may be best to enjoy bagels in moderation and be aware of how many calories they contribute to your diet.

Is a blueberry bagel with cream cheese healthy?

A blueberry bagel with cream cheese contains a high amount of sodium — 520 to 572 mg. The American Heart Association recommends limiting your sodium intake to no more than 1,500 mg per day to avoid health problems such as high blood pressure.

Are bagels healthier than bread?

Okay, so yes, bagels are more dense, caloric and potentially less healthy than a piece of bread, but would you stake your happiness on that? Bagels are delicious! Awe inspiring!

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How many calories should I eat a day?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

What do you put on a bagel for breakfast?

8 Mind-Blowingly Delicious Ways to Top a Bagel That Go Beyond Cream Cheese

  1. Cinnamon cream cheese + apple.
  2. Smoked salmon + cream cheese + dill.
  3. Egg + cheese.
  4. Tomato + onion + cream cheese + avocado.
  5. Marinara + chicken + mozzarella.
  6. Peanut butter + jelly.

How many calories are in a blueberry muffin?

Blueberry Muffin Battle

Nutrient Regular Blueberry Muffin 1 Reduced Fat Blueberry Muffin 2
Calories 467 410
Carbohydrates (g) 68 75
Sugar (g) 39 39
Fiber (g) 1 2

How many calories is an everything bagel with butter?

Region: US

Serving Ingredient Calories
1 everything bagel 277
2 tbsp butter 203

How many calories is an egg bagel with butter?

There are 380 calories in 1 bagel (127 g) of Winchell’s Egg Bagel with Butter.

How many calories are in a whole wheat bagel with butter?

There are 360 calories in 1 bagel (127 g) of Winchell’s Whole Wheat Bagel with Butter.

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