How many calories are in a blueberry muffin from HEB?

H‑E‑B Blueberry Muffins

CALORIES 490
CALORIES FROM FAT 180

How many calories in a Safeway blueberry muffin?

Ingredients

Serving Size: 1muffin Servings Per Container: 4
Calories Amount Per Serving 420 % Daily Value
Calories From Fat Amount Per serving 190
Total Fat Amount Per serving 21g 32%
Saturated Fat Amount Per serving 4g 20 %

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How many calories are in a single blueberry?

Blueberries are low in calories and fat yet provide decent amounts of healthy fiber. A 3.5-ounce (100-gram) serving of raw blueberries has ( 3 ): Calories: 57. Water: 84%

How many calories are in a store bought muffin?

The average calories of commercially prepared muffins are: Extra-large muffin (168 grams): 660 calories. Large muffin (139 grams): 546 calories. Medium muffin (113 grams): 444 calories.

How many calories are in a Safeway chocolate chip muffin?

Ingredients

Serving Size: 1muffin Servings Per Container: 1
Calories Amount Per Serving 660 % Daily Value
Total Carbohydrate Amount Per serving 77g 26%
Dietary Fiber Amount Per serving 3g 12%
Sugars Amount Per serving 46g
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How many calories are in a Safeway pistachio muffin?

Ingredients

Serving Size: 0.33 muffin -unbaked Servings Per Container: 12
Calories Amount Per Serving 200 % Daily Value
Sodium Amount Per serving 170mg 7%
Total Carbohydrate Amount Per serving 23g 8%
Dietary Fiber Amount Per serving 0g 0%

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What happens if you eat blueberries everyday?

According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.

Do blueberries make you gain weight?

“The concern has been that eating sweet fruits may cause weight gain due to fructose content, however, certain fruits like green apples, pears and berries like raspberries, strawberries and blueberries are among the best fruits to eat as part of a weight management plan not only because they are less sweet, but due to

How many blueberries is 1 serving?

78 Blueberries Nearly an entire package of blueberries, one cup contains 83 calories, 0.5 grams of fat, 1 gram of protein and 14.5 grams of sugar.

What is the healthiest muffin to eat?

Below, our list of 14 healthy muffin recipes that will keep you energized all morning.

  1. Apricot-Date Seed-uction Muffins.
  2. Chocolate Muffins.
  3. Strawberry-Banana Quinoa Muffins.
  4. Vanilla Bean Blackberry Muffin.
  5. Cherry Zucchini Muffins.
  6. Lemon Raspberry Muffins.
  7. Whole Wheat Carrot Cake Muffins.
  8. Pineapple Coconut Muffins.

What is the healthiest English muffin?

You’re better off with 100% whole wheat English muffins from Nature’s Own, Pepperidge Farm, Trader Joe’s, or Whole Foods. All keep a lid on calories (120 to 140) and sodium (200 mg or less) without skimping on taste.

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Why are blueberry muffins bad for you?

Reduced fat blueberry muffins are certainly no better—if not worse. With only slightly fewer calories than their regular counterparts, they still contain the same high amount of sugar (almost 40 grams, or 10 teaspoons) and nearly 50 percent more sodium (a whopping 540 milligrams per muffin!).

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