How many calories are in a blueberry bagel with cream cheese?

Blueberry Bagel With Cream Cheese (1 bagel ) contains 51g of carbs, 8g of protein, 1g of fat, and 250 calories.

How many calories are in a regular bagel?

Bagel nutrition facts A typical, medium-sized, plain bagel (105 grams) may contain the following ( 1 ): Calories: 289. Protein: 11 grams. Fat: 2 grams.

How many calories are in a Thomas blueberry bagel?

Per 1 Bagel Serving: 280 calories; 1 g sat fat (5% DV); 390 mg sodium (17% DV); 9 g total sugars. 0 g of trans fat. Did you know that every serving of Thomas blueberry bagels has: no cholesterol (a cholesterol free food); no high fructose corn syrup).

How many calories are in a blueberry bagel from Safeway?

Ingredients

Serving Size: 1bagel Servings Per Container: 6
Calories Amount Per Serving 300 % Daily Value
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 450mg 19%
Total Carbohydrate Amount Per serving 63g 21%

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Are bagels healthier than bread?

Okay, so yes, bagels are more dense, caloric and potentially less healthy than a piece of bread, but would you stake your happiness on that? Bagels are delicious! Awe inspiring!

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How many calories should I eat a day?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

Is a bagel a healthy snack?

Bagels loaded with nuts and seeds on top may appear super healthy, but may have as much as 100 calories more calories and more fat. The good news is that the calories from bagels are nutritious and good for you (when you forgo the chocolate chips or sugary toppings), so you can make room for them in your diet.

Are Everything Bagels healthy?

In terms of the healthiest bagels, plain may seem like the obvious choice but Taub-Dix notes that seed-rich sesame and everything bagels contain heart- healthy fat and fiber. Rye, pumpernickel, oat and whole-wheat are also good choices.

Are bagels high in sugar?

Bagel – 6 grams of sugar per serving Bagels don’t have as much sugar as some other items on this list, but 6 grams is 25 percent of the recommended daily limit for women. And that number is for plain bagels. For sweeter variations like cinnamon- sugar or blueberry, it’s significantly higher.

How many carbs are in a Thomas blueberry bagel?

Thomas’ Blueberry Pre-Sliced Bagels

Total Fat 2g 3%
Potassium 80mg 0%
Total Carbohydrate 55g 20%
Dietary Fiber 2g 7%
Total Sugars 9g

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