Why are Costco muffins so high in calories?

Kristin Gillespie, MS, RD, LD, CNSC, registered dietitian nutritionist at Exercise With Style, also says that large muffins —particularly those found at Costco and other commercial bakeries—are typically “incredibly high in calories and undesirable nutrients like saturated fat and sugar.” She explains that the vast

How many calories are in a large blueberry muffin?

Blueberry Muffin Battle

Nutrient Regular Blueberry Muffin 1 Reduced Fat Blueberry Muffin 2
Calories 467 410
Carbohydrates (g) 68 75
Sugar (g) 39 39
Fiber (g) 1 2

Are Costco muffins unhealthy?

Costco’s large muffins are especially unhealthy because a bigger muffin equals a bigger volume of bad ingredients, according to Donna Rose RDN, LDN, owner of Nona’s Nutrition Notes. “Starting with calories, large muffins can have a whole meal’s worth and then some,” Rose says.

How many carbs are in a small blueberry muffin?

Blueberry Muffin contains 47.8g of carbs, 5.3g of protein, 19.2g of fat, and 393 calories.

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What size is Costco muffin?

Costco muffins are just a little larger than these Texas muffin pans. These muffin pans are 3 inches across and 2 inches deep. 3 of 3 found this helpful. Do you?

How many calories are in a Costco cinnamon apple muffin?

These Apple Cinnamon Muffins are full of real chunks of apple, cinnamon, and your favorite veggies! At only 110 calories, these muffins are available exclusively in your local Costco!

How many calories is a homemade blueberry muffin?

Homemade Blueberry Muffins (1 oz) contains 11.5g of carbs, 1.8g of protein, 3.1g of fat, and 80.8 calories.

Is a blueberry muffin a healthy breakfast?

Muffins may sound like a healthier breakfast option than doughnuts, but the truth is they’re far from it. Case in point: A reduced-fat blueberry muffin from a popular chain clocks in at 410 calories, with 10g fat (2g saturated), 75g carbs, and 39g sugar.

How bad is a muffin for you?

Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories- typically around 400 or more each, you can easily fit them into a healthy eating plan.

How many grams of sugar are in a Costco muffin?

The whopper of the bunch is the Costco muffin: 32 grams of fat 40 grams of sugar and 600 calories. To give us a food equivalent to see this nutritional information in a more tangible way, Feller explains, ”When we think about this gigantic muffin, in terms of its fat content, you’re going to be so surprised.”

How do you make Costco blueberry muffins?

Steps

  1. In a large bowl or stand mixer, beat together eggs, milk, butter, cake mix, pudding mix and sour cream. Fold in blueberries.
  2. Spoon into a Texas (jumbo) muffin tin, lined with large parchment lotus cups. For best results, fill each cup nearly to the top.
  3. Bake at 350°F for 45-50 minutes.
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How do you store baked blueberry muffins?

Store muffins and quick breads in a sealed container or resealable plastic bag, in a single layer. Line the bottom of the container or bag with a sheet of paper towel, then cover the top of the muffins or quick breads with another sheet of paper towel.

What is the best blueberry muffin mix?

Find out what we thought!

  • Honorable Mention: Duncan Hines Simple Mornings Wild Maine Blueberry Muffin Mix.
  • Runner-Up: Krusteaz Wild Blueberry Muffin Mix.
  • Best in Show: Betty Crocker Wild Blueberry Muffin Mix.

Are blueberry good for you?

Blueberries, an Antioxidant Superfood Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.

What nutrients are in blueberry muffins?

Blueberry Muffin

Vitamin A 3% Vitamin C 3%
Thiamin 25% Riboflavin 35%
Vitamin B6 7% Folic Acid 48%
Niacin 25% Magnesium 5%
Phosphorus 35% Zinc 3%

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