What is the healthiest muffin at Dunkin Donuts?

Dunkin ‘ Donuts Nutrition: Healthiest Dunkin ‘ Donuts Muffins

  • #5 Chocolate Chip Muffin. Calories: 550. Fat: 21 grams. Sugar: 50 grams.
  • #4 Corn Muffin. Calories: 460. Fat: 16 grams. Sugar: 31 grams.
  • #3 Blueberry Muffin. Calories: 460. Fat: 15 grams. Sugar: 44 grams.
  • #2 Honey Bran Raisin Muffin. Calories: 440. Fat: 13 grams.
  • #1 Reduced Fat Blueberry Muffin. Calories: 410. Fat: 10 grams.

How many calories are in Dunkin Donuts muffins?

Dunkin Donuts Muffins contain between 410-590 calories, depending on your choice of flavors.

Is a blueberry muffin from Dunkin Donuts healthy?

There are actually two healthy muffin options at Dunkin ‘ Donuts. Their Reduced Fat Blueberry Muffin (pictured) is their absolute lowest calorie option, but we’d also recommend their Honey Bran Raisin muffin.

How many calories are in a blueberry muffin?

Blueberry Muffin Battle

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Nutrient Regular Blueberry Muffin1 Reduced Fat Blueberry Muffin 2
Calories 467 410
Carbohydrates (g) 68 75
Sugar (g) 39 39
Fiber (g) 1 2

What’s worse a bagel or donut?

Generally, doughnuts are just a little bit healthier than bagels as a breakfast food. While bagels have, generally, fewer calories, they are worse for you in terms of carbohydrates and sodium content.

Can I eat a donut and still lose weight?

So back to the original question, “ Can you eat doughnuts and lose weight?” Well, YES. Provided you can account for your daily macronutrient and micronutrient requirements, there’s absolutely no reason why you can ‘t enjoy your doughnuts in moderation.

What’s healthier muffin or donut?

When it comes to calories, carbs, and sugar, there’s a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don’t lose out completely, though: They have 1 g more protein than doughnuts —and half the saturated fat.

What is the healthiest muffin to eat?

Below, our list of 14 healthy muffin recipes that will keep you energized all morning.

  1. Apricot-Date Seed-uction Muffins.
  2. Chocolate Muffins.
  3. Strawberry-Banana Quinoa Muffins.
  4. Vanilla Bean Blackberry Muffin.
  5. Cherry Zucchini Muffins.
  6. Lemon Raspberry Muffins.
  7. Whole Wheat Carrot Cake Muffins.
  8. Pineapple Coconut Muffins.

How many calories in a blueberry donut from Dunkin?

Nutrition Facts

Calories 350 (1464 kJ)
Total Fat 18 g 28%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%

What Dunkin Donut has the least calories?

Healthiest: French Cruller The French Cruller is Dunkin ‘ Donuts ‘ lowest – calorie doughnut on the menu, with just 220 calories for the whole thing. It has 10 grams of sugar and 13 grams of fat, which is less than some snack bars.

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How much is a Dunkin muffin?

Dunkin’ Donuts Menu Prices

Food Size Price
Muffin 1 Pc. $1.69
Muffins 4 Pc. $5.99
Bagel 1 Pc. $0.99
Bagels 1/2 Dozen $5.79

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What are the ingredients in Dunkin Donuts blueberry muffins?

Muffin: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Sugar, Water, Eggs, Blueberries, Soybean Oil, Sweetened Wild Blueberries (Wild Blueberries, Sugar, Wild Blueberry Juice Extract, Wheat Flour), Whey (a milk derivative), Contains

How bad are blueberry muffins for you?

” Blueberry muffins are not a healthy snack option and contribute a significant amount towards total daily sugar limits,” the report said. “61 per cent of all the muffins included in the survey contained six teaspoons of sugar or more, which is the upper DAILY limit of a child aged 7-10 years.”

Is it bad to eat a muffin everyday?

Eating a daily muffin can harm your heart health Sugar isn’t the only reason why store-bought muffins should be an occasional treat and not a daily staple. As Harvard researchers point out, regular commercial muffins can also contain as much as 367 mg of sodium.

What is the best blueberry muffin mix?

Find out what we thought!

  • Honorable Mention: Duncan Hines Simple Mornings Wild Maine Blueberry Muffin Mix.
  • Runner-Up: Krusteaz Wild Blueberry Muffin Mix.
  • Best in Show: Betty Crocker Wild Blueberry Muffin Mix.

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