One slice of sweetened, canned cranberry sauce has 86 calories on its own. * You can determine how much of a nutrient a single serving of food contributes to a daily diet by looking at the Daily Value (DV) percentage.

What is one serving of cranberry sauce?

Sweetened, canned

Nutrition Facts
For a Serving Size of 1 cup (277g)
How many calories are in Cranberry sauce? Amount of calories in Cranberry sauce: Calories 418.3 Calories from Fat 3.7 (0.9%)
% Daily Value *
How much fat is in Cranberry sauce? Amount of fat in Cranberry sauce: Total Fat 0.4g

How many calories are in jellied cranberry sauce?

Cranberry sauce made using Ocean Spray Jellied Cranberries

Calories 110
Calories from Fat

How many calories are in OCEAN SPRAY cranberry sauce?

Nutrition Facts

Calories 110 (460 kJ)
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 28 g 9%
Dietary Fiber 0.5 g 2%
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Is cranberry sauce good for diet?

Enjoy delicious food while you trim your waistline. Cranberry sauce is naturally low in fat and does not include any saturated or trans fats, both of which have been related to heart issues and excessive cholesterol. Cranberry sauce also does not contain any cholesterol. It also implies that it might prevent you from gaining weight as easily as you normally would.

How many calories are in a 1/4 cup of cranberry sauce?

One-fourth of a cup of cranberry sauce contains 105 calories in total (Sweetened, Canned).

How many calories are in a whole berry cranberry sauce?

Cranberry sauce made with Ocean Spray Whole Berry

Calories 110
Calories from Fat

How many servings are in a can of cranberry sauce?

Cranberry sauce, canned, sweetened, one slice (half an inch thick, about eight slices each can) – Health Encyclopedia – University of Rochester Medical Center Cranberry sauce, canned, sweetened, one slice

Does cranberry sauce have a lot of carbs?

A quarter-five-eighth cup serving of jellied cranberry sauce has 100 calories, 0 grams of fat, 26 grams of total carbohydrates, 25 grams of ″net″ carbohydrates, and 0 grams of protein.

How many carbs are in a whole cranberry sauce?

Nutrition Facts

Calories 110 (460 kJ)
Sodium 10 mg 0%
Total Carbohydrate 25 g 8%
Dietary Fiber 0 g 0%
Sugars 22 g

Is there a lot of sugar in cranberry sauce?

It has a lot of sugar in it. Take, for example, the well-known whole fruit cranberry sauce produced by Ocean Spray. In the form that is jellied, there is an additional 4 grams of sugar added, bringing the total amount of sugar in a single serving up to 24 grams. To put it another way, one serving of this food contains the same amount of sugar as around six tablespoons.

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Does jellied cranberry sauce have any nutritional value?

In addition to 0.43 milligrams of iron, 2.10 milligrams of calcium, and 24 milligrams of potassium, one serving (70 grams) of Ocean Spray’s canned, jellied cranberry sauce provides IU of vitamin A, 0.7 milligrams of vitamin C, and mcg of vitamin D.

How many points is canned cranberry sauce?

Three points are allotted for a quarter cup of canned cranberry sauce.

Can I eat cranberry sauce everyday?

Cranberries and cranberry products, including the canned kind of jellied cranberry sauce, do not contain any trace amounts of fat.It’s true that canned cranberry sauce isn’t exactly the healthiest option, but it’s perfectly fine to indulge in a little bit on Thanksgiving or Christmas.It’s not the kind of food you want to consume on a daily basis at any rate.

The holidays are the perfect occasion for going a little bit overboard with your spending.

What are the benefits of eating cranberry sauce?

Antioxidants.Cranberries are an excellent source of the plant chemicals known as antioxidants, which work to shield the body from the free radical damage that can result from contact with toxic substances in the environment.Cranberry sauce provides the same health advantages that fresh cranberries provide.

A lower risk of acquiring cancer and cardiovascular disease is associated with eating a diet that is high in antioxidants.

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