The amount of calories in 1 TBSP BLUEBERRY JAM OR SAUCE

Calories 15.2
Sodium 0.6 mg
Potassium 14.1 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.6 g

How many calories in blueberry jam or sauce?

Calories in 1 TBSP. BLUEBERRY JAM OR SAUCE calorie count 15 calories, 0 grams of fat, 4 grams of carbohydrates, 0 grams of protein, and 1 gram of fiber Sugar-Free Blueberry Jam has a low calorie count. Nutrients: 4 calories, 0 grams of fat (0 grams of fat), 1 grams of carbohydrates (0 grams of protein), 0 grams of fiber

How many calories in a tbsp Jam?

Approximately 56 calories are included in 1 tablespoon of jam ((1 Tbsp Serving)), of which 0 calories come from fat. The total fat content of 1 tbsp jam (1 tbsp serving) is 0.01 g per tbsp serving. When it comes to lipid composition, a tablespoon of jam includes no saturated fat, no trans fat, no polyunsaturated fat, and 0.01 g of monounsaturated fat per tablespoon (per serving).

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How many carbs in a jam?

In order to maintain a balanced diet, you must pick complex carbs such as those found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables rather than simple carbohydrates such as those found in white rice or potatoes. The total carbohydrate content of 1 tablespoon jam is 13.77 grams (g), which is 5 percent of the daily recommended intake.

How much sodium is in Jam?

The salt content of a single (1 tbsp Serving) 1 tbsp jam is around 6 mg.High blood pressure and water retention are both caused by salt retention, and a reduced sodium diet can assist to treat both of these conditions.Any item containing less than 5 mg of sodium is regarded to be a no sodium item, and any item containing fewer than 140 mg of sodium per serving is considered to be low sodium.

How many calories are in blueberry jam?

Nutrition facts

Amount per serving Daily value %
Calories 55.2Kcal
Total Fat 0g 0%
Sodium 0.02mg less than 1%
Total carbohydrate 13.8g 4.6%

How many carbs are in a tablespoon of blueberry jam?

No Sugar Added Blueberry Jam (1 tablespoon) has 8 grams of total carbohydrates, 8 grams of net carbohydrates, 0 grams of fat, 0 grams of protein, and 35 calories.

How many calories are in a tablespoon of homemade jam?

One tablespoon of Jams and Preserves, which has around 60 calories, is the most popular option for the word ‘Jams.’ The calorie and nutritional information for a number of jam kinds and serving sizes is shown in the table below.

What is one serving jam?

The calories in one serving of Jam Preserves are 26 calories. Other frequent serving sizes are as follows:

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Serving Size Calories
1 tbsp 55
1 oz 74
100 g 260
1 cup 832

Is jam good for weight loss?

Jams, in contrast to butter, margarine, Nutella, and cheese, have no effect on the amount of cholesterol and fat in your bloodstream or on your health. When you stick to the suggested serving quantities, jam can help you maintain a healthy weight. Pectin is a chemical found in all fruits and vegetables. This material is altered during the heating procedure used in the production of jams.

How many calories are in homemade jam?

The nutritional profiles and possible health advantages of jams and jellies are comparable, aside from the fact that they both have a sweet taste and a similar component list. Nutritional profiles that are similar.

Jam Jelly
Calories 56 56
Carbs 13.8 grams 14.7 grams
Sugar 9.7 grams 10.8 grams
Fiber 0.22 grams 0.21 grams

How many calories does fruit jam have?

Euro Gourmet

Nutrition Facts
For a Serving Size of 1 Tbsp (18g)
How many calories are in Mixed Fruit Jam? Amount of calories in Mixed Fruit Jam: Calories 45 Calories from Fat 0 (0%)
% Daily Value *
How much fat is in Mixed Fruit Jam? Amount of fat in Mixed Fruit Jam: Total Fat 0g

How many calories are in a dessert spoon with jam?

The nutritional profiles and possible health advantages of jams and jellies are identical, aside from their sweet flavor and similar component list. Nutrient profiles that are similar

Serving Size Calories
100 g 278

How many calories are in a tablespoon of raspberry jam?

Raspberry Jam (1 tablespoon) includes 14 grams of total carbohydrates, 13.6 grams of net carbohydrates, 0 grams of fat, 0.1 grams of protein, and 58 calories.

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Is jam high in carbs?

Jam or preserves (1 tablespoon) has 13.8 grams of total carbohydrates, 13.5 grams of net carbohydrates, 0 grams of fat, 0.1 grams of protein, and 56 calories.

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