How many calories are in a blueberry waffle?

Kellogg’s Eggo Waffles Blueberry (2 waffles ) contains 14.2g of carbs, 1.9g of protein, 3g of fat, and 92.8 calories.

How many carbs are in one blueberry?

Carbs in blueberries Total carbs: 11 grams.

How many carbs are in eggos?

Nutrition Facts

Amount Per Serving
Calories 180
Cholesterol 5 mg 2%
Sodium 350 mg 15%
Total Carbohydrate 30 g 11%

19 

How much sugar do blueberry waffles have?

Colors from natural sources. 9 vitamins and minerals. Per 2 Waffles: 180 calories; 1.5 g sat fat (8% DV); 370 mg sodium (16% DV); 2 g total sugars.

Are Blueberry Eggo waffles healthy?

Kellogg’s Eggo Plus: Wheat & Blueberry waffles This one sounds like a healthy choice. Don’t be deceived by ” blueberry ” in the product name. Blueberries, of course, are a so-called superfood, and that might tempt you to consider this waffle extra-healthful.

Are Eggo waffles bad for you?

While it’s not fatal in most healthy people, it can make you very sick. It’s most often found in cheese, cantaloupe, sprouts, and undercooked meat. But in this case, it may be a reason to let go your Eggo.

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What is the lowest carb fruit?

Watermelon, the sweet summertime treat, is 92% water and the lowest – carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C. Enjoy one cup, or 10 watermelon balls if you’re feeling fancy.

Are blueberries low carb?

Raspberries, blackberries, lemon, and coconut meat are the best bet for a low – carb diet. Fruits that are higher in carbs tend to be bananas, raisins, mango, blueberries, pineapple, and apples. (These higher carb fruits also offer plenty of nutritional benefits, so it’s important to note they aren’t all evil.)

What happens if you eat blueberries everyday?

According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.

What is in Eggo blueberry waffles?

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean and palm, canola and/or cottonseed), sugar, dextrose, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat

What is the difference between Eggo Homestyle and buttermilk?

WHAT’S THE DIFFERENCE BETWEEN BUTTERMILK & HOMESTYLE WAFFLES? Homestyle waffles are made with regular milk while buttermilk waffles are made with…. buttermilk! Buttermilk waffles are fluffier than homestyle.

Are frozen waffles bad for you?

The problem with eating frozen waffles is this: Even if it’s a healthy version of the homestyle kind, there will always be sugar in it. And that’s before the added sugar that comes with maple syrup Frozen waffles are not filling—and unfulfilling.

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Do blueberry waffles have protein?

It is waffles, but they are packed with protein, so they are ideal for the kid who loves pancakes or waffles, but that needs a protein boost.

How do you make Eggo blueberry waffles?

Oven: 1. Preheat oven to 450 degrees F. 2. Place frozen waffles flat on baking sheet and heat in the oven for about 5 minutes or until crispy and hot.

Does Eggo blueberry waffles have dairy?

Wake up and get your day off to a great start with the feel-good taste of Eggo Blueberry Waffles. With colors and flavors from natural sources, our waffles are Kosher dairy and provide a good source of 9 vitamins and minerals.

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