How many carbs are in a blueberry glazed donut?

H‑E‑B Glazed Blueberry Cake Donut

Fat 17g 26%
Potassium 75mg 2%
Carbohydrates 45g 15%
Total Dietary Fiber 1g 4%
Total Sugars 23g

How much sugar is in a blueberry glazed donut?

Nutrition Facts

Amount Per Serving % Daily Value *
Sodium (mg) 580 24 %
Total Carbohydrate (g) 65 22 %
Dietary Fiber (g) 1 4 %
Sugar (g) 38

How many carbs are in 2 glazed donuts?

Nutrition Facts

Amount Per Serving % Daily Value *
Total Carbohydrate (g) 31 10 %
Dietary Fiber (g) 1 4 %
Sugar (g) 10
Protein (g) 4 8 %

How many carbs are in a blueberry Munchkin?

Munchkins Blueberry contains 9g of carbs, 1g of protein, 3.5g of fat, and 70 calories.

How many carbs and sugar are in a Krispy Kreme donut?

Carbs: 31 grams. Sugar: 15 grams. Folate: 65 mcg, or 16% of the Daily Value (DV) Thiamine: 0.2mg, or 12% of the DV.

How many calories are in a glazed blueberry cake donut?

Doughnuts Hole Glazed Blueberry Cake (1 serving) contains 25g of carbs, 2g of protein, 8g of fat, and 190 calories.

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What is the healthiest donut at Dunkin Donuts?

It can if you get the French cruller. This donut consistently tops lists of the healthiest donut options at Dunkin ‘ Donuts. Each French cruller from Dunkin ‘ only has 220 calories and 10 grams of sugar. As far as donuts go, the French cruller is practically a health food.

What types of donuts at Dunkin Donuts?

Our Dunkin ‘ Donuts Assorted Flavors: Glazed, Chocolate Frosted, Strawberry Frosted, Vanilla Frosted, Old Fashioned, Boston Creme, Glazed Chocolate Cake, Jelly, Cinnamon, Powdered Sugar, Blueberry Cake. **Please ask about our seasonal varieties!

How many carbs should you eat in a day?

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

Are donuts high in carbs?

Carbs to avoid: cookies, doughnuts, and baked goods Simple carbs such as doughnuts, muffins, and cookies lack essential vitamins and minerals. They also spike blood sugar quickly and then cause an energy low.

What donut has the least calories?

While you might think that the sugar raised donut or the plain glazed donut has the least calories, in fact it’s the French cruller that’s the least unhealthy. The French cruller contains 220 calories, 15 grams of fat, seven grams of saturated fat, and 10 grams of sugar.

How many munchkins are equivalent to a donut?

Based on raw weight, approximately 5 cake Munchkins ® Donut Hole Treats equate to one cake donut, and a little under 5 yeast Munchkins ® Donut Hole Treats equate to one yeast donut.

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How many carbs are in a donut hole?

Glazed Donut Holes (4 holes ) contains 8g of carbs, 0.5g of protein, 2.7g of fat, and 60 calories.

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