How many calories are in a large blueberry bagel?

Our Blueberry Bagel tastes like it came straight from the berry patch to your breakfast table! Nutrition Facts.

Calories 290kcal
Total Carbohydrate 59g
Protein 9g

How many calories are in a blueberry bagel with cream cheese?

Blueberry Bagel With Cream Cheese (1 bagel ) contains 51g of carbs, 8g of protein, 1g of fat, and 250 calories.

How many calories are in a blueberry bagel from Safeway?

Ingredients

Serving Size: 1bagel Servings Per Container: 6
Calories Amount Per Serving 300 % Daily Value
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 450mg 19%
Total Carbohydrate Amount Per serving 63g 21%

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How many calories are in a single bagel?

A bagel alone is roughly 280 calories, with cream cheese clocking in at 51 calories per tablespoon.

Are bagels okay to eat on a diet?

Bagels are frequently made with refined wheat flour and sugar. Plus, portion sizes are often too large. Still, with a few modifications, they can fit into a healthy diet. For optimal health, be mindful of your portion size and choose bagels and toppings made from whole, minimally processed ingredients.

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How many calories should I eat a day?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

Are bagels healthier than bread?

Okay, so yes, bagels are more dense, caloric and potentially less healthy than a piece of bread, but would you stake your happiness on that? Bagels are delicious! Awe inspiring!

What do you put on a blueberry bagel?

Blueberry Bagel Luckily, blueberry bagels pair particularly well with cream cheese and yogurt, which are both completely guilt-free additions to your bagel.

How much cholesterol is in a blueberry bagel?

Nutrition Facts

AMOUNT PER SERVING
Calories 280 Calories from Fat 20
Cholesterol 0mg 0%
Sodium 440mg 18%
Total Carbohydrate 56g 19%

How much fat is in a blueberry bagel?

Nutrition Facts

Amount Per Serving 1 slice
Calories no value 260
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g no value

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How fattening are bagels?

Nutrition Facts A modest, medium-sized, plain bagel (about 3.5 to 4 inches in diameter) has about 300 calories and 1.5 grams of fat. The bagels your local bakery or bagel shop serves are probably MUCH larger than this, weighing in at closer to 500 to 600 calories a pop.

Is everything bagel healthy?

In terms of the healthiest bagels, plain may seem like the obvious choice but Taub-Dix notes that seed-rich sesame and everything bagels contain heart- healthy fat and fiber. Rye, pumpernickel, oat and whole-wheat are also good choices.

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What is the lowest calorie bagel?

Lender’s egg bagel keeps the sugar to the bare minimum in this bagel. And with only 210 calories, it is also one of the lower – calorie content bagels on this list as well.

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