How many calories blueberry muffin?

Blueberry Muffin Battle

Nutrient Regular Blueberry Muffin 1 Reduced Fat Blueberry Muffin 2
Calories 467 410
Carbohydrates (g) 68 75
Sugar (g) 39 39
Fiber (g) 1 2

How many calories are in a store bought muffin?

The average calories of commercially prepared muffins are: Extra-large muffin (168 grams): 660 calories. Large muffin (139 grams): 546 calories. Medium muffin (113 grams): 444 calories.

How many calories are in a Jiffy Blueberry Muffin?

Nutrition Facts

Calories 640 (2676 kJ)
Dietary Fiber 0 g 0%
Sugars 44 g
Protein 8 g
Calcium 160 mg

11 

How many calories are in a Publix blueberry muffin?

Nutrition Facts

Calories 420 (1757 kJ)
Sodium 360 mg 15%
Total Carbohydrate 54 g 18%
Dietary Fiber 1 g 4%
Sugars 30 g

11 

How bad is a muffin for you?

Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories- typically around 400 or more each, you can easily fit them into a healthy eating plan.

What is the best blueberry muffin mix?

Find out what we thought!

  • Honorable Mention: Duncan Hines Simple Mornings Wild Maine Blueberry Muffin Mix.
  • Runner-Up: Krusteaz Wild Blueberry Muffin Mix.
  • Best in Show: Betty Crocker Wild Blueberry Muffin Mix.
You might be interested:  When Can I Transplant Blueberry Bushes?

What is the healthiest muffin to eat?

Below, our list of 14 healthy muffin recipes that will keep you energized all morning.

  1. Apricot-Date Seed-uction Muffins.
  2. Chocolate Muffins.
  3. Strawberry-Banana Quinoa Muffins.
  4. Vanilla Bean Blackberry Muffin.
  5. Cherry Zucchini Muffins.
  6. Lemon Raspberry Muffins.
  7. Whole Wheat Carrot Cake Muffins.
  8. Pineapple Coconut Muffins.

What is the healthiest English muffin?

You’re better off with 100% whole wheat English muffins from Nature’s Own, Pepperidge Farm, Trader Joe’s, or Whole Foods. All keep a lid on calories (120 to 140) and sodium (200 mg or less) without skimping on taste.

Are Mcdonalds muffins healthy?

McDonald’s Muffin Muffins contain quite a bit of sugar says holistic nutritionist Sarah Goldstein. Muffins also tend to be higher in calories and fat, and offer little to no protein, meaning they won’t keep you full for very long. For example, a carrot muffin at McDonald’s has 430 calories, 16 g fat and 35 g of sugar.

How many carbs are in a Jiffy Blueberry Muffin?

Blueberry Muffins (Yield 5-8 muffins depending on size): 1 pkg. Jiffy Blueberry Muffin Mix; 1 egg; 1/4 cup milk. Jiffy Blueberry Muffin Mix.

Total Fat 6g 8%
Total Carbohydrate 29g 10%
Dietary Fiber 0g 0%
Sugars 12g
Protein 2g

Leave a Reply

Your email address will not be published. Required fields are marked *