How many calories in a Dunkin Donuts bagel with cream cheese?

2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Let us come to you!

Nutrition Facts Per Serving
Calories
% Daily Value*
Total Fat g %
Saturated Fat g %

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What is the healthiest bagel at Dunkin Donuts?

If you’re opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at Dunkin ‘ Donuts. While it has 350 calories and definitely contains some carbs, that’s not necessarily a bad thing. Plus, it has 8 grams of fiber from whole grains — over 30 percent of your daily recommended amount!

How many calories are in a bagel from Dunkin Donuts?

Bagel, 310-390 Calories A Plain Bagel has 310 calories, 64g carbs and 11g protein.

Does Dunkin Donuts have blueberry bagels?

Select muffins: Honey Bran Raisin, Reduced-Fat Blueberry. Select bagels: Garlic, Blueberry, Onion, Salt, Whole Wheat, Poppyseed and Sour Cream & Onion. Bagel twists. Flatbreads.

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What is the healthiest thing to eat at Dunkin Donuts?

9 Healthy Dunkin Donuts Breakfast Options

  1. Oatmeal. Oatmeal is always the best way to start your day.
  2. Reduced Fat Blueberry Muffin.
  3. Multigrain and Whole Wheat Bagel.
  4. Veggie Egg White Flatbread.
  5. Ham, Egg and Cheese on an English Muffin.
  6. Wake Up Wrap.
  7. Turkey Sausage on an English Muffin.
  8. Chicken Apple Sausage on an English Muffin.

Why are bagels bad for you?

High in refined carbs Some research suggests that a higher intake of refined carbs, such as those in bagels, may contribute to an increased risk of chronic conditions like heart disease and type 2 diabetes ( 5, 6, 7 ).

What is the lowest calorie drink at Dunkin Donuts?

Basically, if you want to enjoy a coffee drink for the fewest number of calories, the way to go is:

  • -a hot or iced latte lite (made with skim milk and no calorie sweetener)
  • -a hot or iced macchiato or cappuccino with skim milk and no- calorie sweetener, or.
  • -regular or cold brew coffee with skim milk.

What is the most unhealthy donut?

Here are the six unhealthiest doughnuts from the Dunkin’ Donuts menu, according to calorie count.

  • #6 Jelly Stick. Calories: 420.
  • #5 Pumpkin Crumb Cake Donut. Calories: 450.
  • #4 Apple Crumb Donut. Calories: 490.
  • #3 Blueberry Crumb Donut. Calories: 500.
  • #2 Butternut Donut. Calories: 520.
  • #1 Chocolate Coconut Cake Doughnut.

What has the most calories at Dunkin Donuts?

Here’s are some of the highest calorie-count donuts you’ll find:

  • Maple Creme Stick: 460 calories.
  • Bismark: 480 calories.
  • Lemon Stick: 470 calories.
  • Peanut Donut: 470 calories.
  • Apple Fritter: 510 calories.
  • Glazed Jelly Stick: 530 calories.
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Is a donut or bagel better for you?

Generally, doughnuts are just a little bit healthier than bagels as a breakfast food. The reasoning comes down to two things: carbohydrates and sodium. While this can vary based on the type of doughnut that you have, carbohydrates and sodium are not as high in doughnuts as they are in bagels.

How many calories should I eat a day to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

Does Dunkin have jelly packets?

Dunkin Donuts – Individual Packet of Jelly (All Flavors)

What brand of bagels does Dunkin Donuts have?

The new Artisan Bagels are available in all of Dunkin ‘ Donuts ‘ classic bagel selections such as Sesame, Poppy Seed, Cinnamon Raisin and more. Additionally, two new seasonal flavor varieties, Sun-Dried Tomato and Pumpernickel, are now available for a limited time.

Are Dunkin Donuts bagels good?

Bagels often get a bad rap in the nutritional world, and Dunkin ‘ Donuts ‘ bagels are generally no exception. However, if you can’t get through the morning without a bagel, spring for whole wheat. This bagel landed itself on the DD Smart menu for good reason: a whole bagel only has 320 calories and two grams of fat.

How much is a Dunkin Donut dozen?

Dunkin’ Donuts Menu Prices

Food Size Price
Donuts Dozen $9.99
Muffin 1 Pc. $1.69
Muffins 4 Pc. $5.99
Bagel 1 Pc. $0.99
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