How much potassium is in a blueberry muffin?

Nutrition Per Serving

Calories 275 cal
Protein 5 g
Phosphorus 100 mg
Potassium 121 mg
Dietary Fiber 1.3 g

How much sodium is in a blueberry muffin?

Blueberry Muffin Battle

Nutrient Regular Blueberry Muffin 1 Reduced Fat Blueberry Muffin 2
Saturated Fat (g) 4 2
Trans Fat (g)
Protein (g) 6 7
Sodium (mg) 367 540

How bad are blueberry muffins for you?

” Blueberry muffins are not a healthy snack option and contribute a significant amount towards total daily sugar limits,” the report said. “61 per cent of all the muffins included in the survey contained six teaspoons of sugar or more, which is the upper DAILY limit of a child aged 7-10 years.”

What nutrients are in blueberry muffins?

Blueberry Muffin

Vitamin A 3% Vitamin C 3%
Thiamin 25% Riboflavin 35%
Vitamin B6 7% Folic Acid 48%
Niacin 25% Magnesium 5%
Phosphorus 35% Zinc 3%

What is the best blueberry muffin mix?

Find out what we thought!

  • Honorable Mention: Duncan Hines Simple Mornings Wild Maine Blueberry Muffin Mix.
  • Runner-Up: Krusteaz Wild Blueberry Muffin Mix.
  • Best in Show: Betty Crocker Wild Blueberry Muffin Mix.
You might be interested:  Quick Answer: Blueberry Break How Long Can You Keep For Gift?

Do blueberry muffins have calcium?

Make your own muffins from scratch with this recipe. If fresh blueberries are unavailable or costly, try using frozen blueberries. Nutrition Information.

Nutrients Amount
Calcium 67 mg
Potassium 69 mg
Sodium 195 mg
Copper 53 mcg

34 

Is there protein in blueberry muffin?

The perfect grab-and-go breakfast or snack! These blueberry protein muffins are packed with protein, use whole wheat flour, and no oil.

Are blueberry good for you?

Blueberries, an Antioxidant Superfood Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.

How bad is a muffin for you?

Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories- typically around 400 or more each, you can easily fit them into a healthy eating plan.

What is the healthiest muffin to eat?

Below, our list of 14 healthy muffin recipes that will keep you energized all morning.

  1. Apricot-Date Seed-uction Muffins.
  2. Chocolate Muffins.
  3. Strawberry-Banana Quinoa Muffins.
  4. Vanilla Bean Blackberry Muffin.
  5. Cherry Zucchini Muffins.
  6. Lemon Raspberry Muffins.
  7. Whole Wheat Carrot Cake Muffins.
  8. Pineapple Coconut Muffins.

What is the healthiest English muffin?

You’re better off with 100% whole wheat English muffins from Nature’s Own, Pepperidge Farm, Trader Joe’s, or Whole Foods. All keep a lid on calories (120 to 140) and sodium (200 mg or less) without skimping on taste.

You might be interested:  Readers ask: How Much Are Blueberry Bushes?

Is a blueberry muffin a good breakfast?

Muffins may sound like a healthier breakfast option than doughnuts, but the truth is they’re far from it. Case in point: A reduced-fat blueberry muffin from a popular chain clocks in at 410 calories, with 10g fat (2g saturated), 75g carbs, and 39g sugar.

Are blueberry muffins good for constipation?

Berries are tasty and easy to eat so take your pick: raspberries, blackberries, blueberries, and strawberries – all are easy to snack on and full of fiber. For example, just ½ cup of raspberries contains 4 g fiber to help relieve constipation.

Do blueberry muffins help with constipation?

Blueberries help to prevent constipation and maintain regularity for a healthful digestive tract because of their fiber content. Dietary fiber is also commonly recognized as an important factor in weight loss and weight management by functioning as a “bulking agent” in the digestive system.

How many carbohydrates in a homemade blueberry muffin?

Homemade Blueberry Muffins contains 11.5g of carbs, 1.8g of protein, 3.1g of fat, and 80.8 calories.

Leave a Reply

Your email address will not be published. Required fields are marked *