How many calories are in a homemade blueberry pie?

Homemade Blueberry Pie (1 oz) contains 9.5g of carbs, 0.8g of protein, 3.4g of fat, and 69.5 calories.

Is blueberry pie high in fiber?

Even though pies are calorie dense, the fruit filling provides nutrients, fiber and antioxidants. For instance, blueberries are antioxidant superstars. They are rich in vitamin C and manganese, are a great source of fiber and provide a fair amount of vitamin E.

What is a serving of pie?

For pies, it’s 125 grams (4.4 ounces). Choose the fraction of your of your pie (1/4, 1/5, 1/6) that is closest in weight to the RACC weight (it doesn’t have to be an exact match). That fraction is your serving size.

How much sodium is in fresh blueberries?

Serving Size:

Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 1mg

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Are pies healthy for you?

Sadly, they’re not great as a regular part of your diet. An average individual meat pie provides around 450kcal, but the biggest problem is the 12g of saturated fat inside it – that’s more than half the daily guideline. If you have buttery mashed potato or chips on the side, the fat content of your meal is even higher.

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How many calories should I eat?

According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000. However, this depends on their age, size, height, lifestyle, overall health, and activity level.

What is the healthiest pie to eat?

Nutritionist Keri Glassman in New York City gave us insight into which choices to make. In terms of fat and calories, pumpkin pie reigns supreme as the best choice you can make. One slice (1/8 of a 9-inch pie ) contains about 260 calories and 10 grams of fat.

What is the most fattening pie?

Pecan Pie. To make pecan pie, you basically take a load of butter, mix in some corn syrup and pecans, and bake it until it sets. It’s delicious but it’s also insanely fattening. The pecan pie sold by Texas-based Goode Co., for example, contains 23 grams of fat in one slice.

Does pie have a lot of carbs?

Some high- carb foods are healthy and include important nutrients such as protein, healthy fat, fiber, or certain vitamins or minerals. Here is your high carb food list to help you!

High- Carb Food and Serving Size Carbohydrates, Grams
Apple pie 66
Muffin from bakery or café 65
French fries, large 64
Raisins, ½ cup 62

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What happens if you eat blueberries everyday?

According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.

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Do blueberries make you poop?

8. Berries for constipation relief. Berries are tasty and easy to eat so take your pick: raspberries, blackberries, blueberries, and strawberries – all are easy to snack on and full of fiber. For example, just ½ cup of raspberries contains 4 g fiber to help relieve constipation.

Are blueberries full of sugar?

Blueberries contain moderate amounts of sugar — or 15 grams per cup (148 grams). However, they don’t have adverse effects on blood sugar levels, which may be due to their high content of bioactive compounds.

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