How many calories in half a blueberry bagel?

Nutrition Facts

Amount Per Serving 1 slice
Calories no value 260
Sodium 370mg 15%
Total Carbohydrate 54g 18%
Dietary Fiber 2g 8%

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How many calories does a blueberry bagel have in it?

Our Blueberry Bagel tastes like it came straight from the berry patch to your breakfast table! Nutrition Facts.

Calories 290kcal
Total Carbohydrate 59g
Protein 9g

How many calories are in a bagel bagel?

Each bagel ounce is therefore about 80 calories. The typical New York bagel contains 320 to 800 calories for one plain bagel before cream cheese, butter or seeds are factored in.

How many calories are in a blueberry bagel from Safeway?

Ingredients

Serving Size: 1bagel Servings Per Container: 6
Calories Amount Per Serving 300 % Daily Value
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 450mg 19%
Total Carbohydrate Amount Per serving 63g 21%

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Are bagels okay to eat on a diet?

Bagels are frequently made with refined wheat flour and sugar. Plus, portion sizes are often too large. Still, with a few modifications, they can fit into a healthy diet. For optimal health, be mindful of your portion size and choose bagels and toppings made from whole, minimally processed ingredients.

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How many calories are in a blueberry bagel with blueberry cream cheese?

Blueberry Bagel With Cream Cheese contains 51g of carbs, 8g of protein, 1g of fat, and 250 calories.

How many calories should I eat a day?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

What is my calorie need?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.

What do you put on a bagel for breakfast?

8 Mind-Blowingly Delicious Ways to Top a Bagel That Go Beyond Cream Cheese

  1. Cinnamon cream cheese + apple.
  2. Smoked salmon + cream cheese + dill.
  3. Egg + cheese.
  4. Tomato + onion + cream cheese + avocado.
  5. Marinara + chicken + mozzarella.
  6. Peanut butter + jelly.

How fattening are bagels?

Nutrition Facts A modest, medium-sized, plain bagel (about 3.5 to 4 inches in diameter) has about 300 calories and 1.5 grams of fat. The bagels your local bakery or bagel shop serves are probably MUCH larger than this, weighing in at closer to 500 to 600 calories a pop.

What should I eat first thing in the morning to lose weight?

Here are 14 healthy breakfast foods that can help you lose weight.

  • Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1).
  • Wheat Germ.
  • Bananas.
  • Yogurt.
  • Smoothies.
  • Berries.
  • Grapefruits.
  • Coffee.
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Are bagels worse than donuts?

Generally, doughnuts are just a little bit healthier than bagels as a breakfast food. While bagels have, generally, fewer calories, they are worse for you in terms of carbohydrates and sodium content.

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