What is the healthiest muffin at Dunkin Donuts?

Dunkin ‘ Donuts Nutrition: Healthiest Dunkin ‘ Donuts Muffins

  • #5 Chocolate Chip Muffin. Calories: 550. Fat: 21 grams. Sugar: 50 grams.
  • #4 Corn Muffin. Calories: 460. Fat: 16 grams. Sugar: 31 grams.
  • #3 Blueberry Muffin. Calories: 460. Fat: 15 grams. Sugar: 44 grams.
  • #2 Honey Bran Raisin Muffin. Calories: 440. Fat: 13 grams.
  • #1 Reduced Fat Blueberry Muffin. Calories: 410. Fat: 10 grams.

Are Dunkin Donuts blueberry muffins healthy?

There are actually two healthy muffin options at Dunkin ‘ Donuts. Their Reduced Fat Blueberry Muffin (pictured) is their absolute lowest calorie option, but we’d also recommend their Honey Bran Raisin muffin.

How many calories are there in a Dunkin Donuts muffin?

Dunkin Donuts Muffins contain between 410-590 calories, depending on your choice of flavors.

How many calories in a Dunkin Donuts reduced fat blueberry muffin?

There are 410 calories in a Reduced Fat Blueberry Muffin from Dunkin Donuts.

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What’s worse a bagel or donut?

Generally, doughnuts are just a little bit healthier than bagels as a breakfast food. While bagels have, generally, fewer calories, they are worse for you in terms of carbohydrates and sodium content.

Can I eat a donut and still lose weight?

So back to the original question, “ Can you eat doughnuts and lose weight?” Well, YES. Provided you can account for your daily macronutrient and micronutrient requirements, there’s absolutely no reason why you can ‘t enjoy your doughnuts in moderation.

Do blueberry muffins have sugar?

(In total, each muffin only contains 5 grams of sugar, of which only 2 grams are added sugar ). Blueberry Muffin Battle.

Nutrient Sugar (g)
Regular Blueberry Muffin 1 39
Reduced Fat Blueberry Muffin 2 39
The Great Muffin Makeover Blueberry Muffin 3 5

What Dunkin Donut has the least calories?

Healthiest: French Cruller The French Cruller is Dunkin ‘ Donuts ‘ lowest – calorie doughnut on the menu, with just 220 calories for the whole thing. It has 10 grams of sugar and 13 grams of fat, which is less than some snack bars.

What are the ingredients in Dunkin Donuts blueberry muffins?

Muffin: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Sugar, Water, Eggs, Blueberries, Soybean Oil, Sweetened Wild Blueberries (Wild Blueberries, Sugar, Wild Blueberry Juice Extract, Wheat Flour), Whey (a milk derivative), Contains

How many calories in a blueberry muffin from Starbucks?

Nutrition Facts

Calories 360 (1506 kJ)
% DV*
Total Fat 15 g 23%
Saturated Fat 3 g 15%
Trans Fat 0 g
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How much does a blueberry muffin cost at Dunkin Donuts?

Dunkin’ Donuts Menu Prices

Food Size Price
Muffin 1 Pc. $1.69
Muffins 4 Pc. $5.99
Bagel 1 Pc. $0.99
Bagels 1/2 Dozen $5.79

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How many calories should I eat a day?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

What’s healthier muffin or donut?

When it comes to calories, carbs, and sugar, there’s a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don’t lose out completely, though: They have 1 g more protein than doughnuts —and half the saturated fat.

Are blueberry muffins unhealthy?

This snack is not always as healthy as it’s made out to be. A new report by Action on Sugar and the Obesity Health Alliance has found that blueberry muffins contribute a substantial amount towards our total daily sugar limits. On average, muffins bought from train station food outlets were the worst offenders.

How many carbs are in a Dunkin Donuts blueberry muffin?

Nutrition Facts

Calories 460 (1925 kJ)
Sodium 390 mg 16%
Total Carbohydrate 77 g 26%
Dietary Fiber 1 g 4%
Sugars 44 g

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