How many calories does Yoplait blueberry yogurt have?

Nutrition Facts

Name Per Serving
Calories 150
% Daily Value *
Total Fat 2g / 2%
Saturated Fat 1g / 6%

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How many calories are in blueberry yogurt?

Luckily you can enjoy juicy blueberries blended up in smooth, creamy yogurt —with 12g of protein and 80 calories —any time.

How many calories are in a cup of Yoplait blueberry?

A creamy, delicious alternative to our Original-style yogurt with only 80 calories and 1g added sugar!

Is Yoplait blueberry yogurt good for you?

It’s kind of cool for two reasons. It has probiotics, the healthy bacteria in yogurt, have been linked to strong immune systems and a lower risk for gum disease and even some cancers. Yoplait’s yogurts are also fortified with vitamin D, which helps your body absorb more calcium.

How much sugar is in Yoplait blueberry yogurt?

Nutrition Facts

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Amount Per Serving As Packaged
Sodium 10mg 1%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Total Sugars 11g

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How many carbs are in yogurt covered blueberries?

Greek Yogurt Covered Blueberries contains 1.3g of carbs, 0.1g of protein, 0.5g of fat, and 10 calories.

What happens if you eat blueberries everyday?

According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.

Is yogurt and berries a good breakfast?

A good way to add berries to your breakfast is to eat them with Greek yogurt or cottage cheese. Berries are high in fiber and low in calories. They’re also rich in antioxidants that may decrease your risk of disease.

Is Greek yogurt and berries healthy?

“ Greek yogurt is rich in the amino acids which make up proteins, and proteins are the building blocks for regenerating muscle tissue and repairing fiber damage,” explains Griffin. You can try adding a banana or some berries to your yogurt for a nutritious post-workout snack.

How many calories are in Yoplait Original Mixed berry yogurt?

150 calories per serving.

How many carbs are in Yoplait Light yogurt?

A creamy, delicious alternative to our Original-style yogurt with only 90 calories! Nutrition Facts.

Name Per Serving
Trans Fat 0g
Cholesterol <5mg / 1%
Sodium 75mg / 3%
Total Carbohydrate 15g / 6%

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How many calories are in strawberry yogurt?

Nutrition Facts

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Name Per Serving
Calories 150
% Daily Value *
Total Fat 2g / 3%
Saturated Fat 1.5g / 6%

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Does Yoplait yogurt have a lot of sugar?

Strawberry-flavored original Yoplait yogurt, despite being 99 percent fat free, packs 26 grams of sugar per 6-ounce container.

Which yogurt is the healthiest?

Typically, the healthiest choice is plain, unflavored yogurt. But if you don’t like plain yogurt, there are a few things you can do instead. One option is to sweeten it yourself with your favorite fresh fruit. You can also make your own chia seed yogurt to make plain yogurt less tart.

Which Yoplait yogurt is the healthiest?

Yoplait Original French Vanilla This is the best container Yoplait has to offer. It’s still really low in protein and high in sugar, but the calorie count is moderate and you still get some satiating healthy fats that will help your body absorb that vitamin D they’ve added.

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