How many carbs are in a blueberry bagel with cream cheese?

Blueberry Bagel With Cream Cheese contains 51g of carbs, 8g of protein, 1g of fat, and 250 calories.

How many calories are in a blueberry bagel?

Blueberry bagel, warmed up with butter on top – perfection! Nutrition Facts.

Calories 290kcal
Total Fat 1g
Total Carbohydrate 59g
Protein 9g

How many carbs are in one blueberry?

Carbs in blueberries Total carbs: 11 grams.

How many net carbs are in a bagel?

Carbs: 56 grams. Fiber: 3 grams. Thiamine: 14% of the Daily Value (DV)

How much calories are in a blueberry bagel with cream cheese?

Great with your favorite flavor of cream cheese, these bagels make for a delicious breakfast or anytime snack. Nutrition Facts.

Amount Per Serving 1 slice
Calories no value 260
Cholesterol 0mg 0%
Sodium 370mg 15%
Total Carbohydrate 54g 18%

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How many calories should I eat a day?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

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Are bagels worse than donuts?

Generally, doughnuts are just a little bit healthier than bagels as a breakfast food. While bagels have, generally, fewer calories, they are worse for you in terms of carbohydrates and sodium content.

Are bagels healthier than bread?

Okay, so yes, bagels are more dense, caloric and potentially less healthy than a piece of bread, but would you stake your happiness on that? Bagels are delicious! Awe inspiring!

How many carbs in a blueberry bagel from Panera?

Contains Wheat

Calories 290 Cal
Carbohydrates 61 g
Dietary Fiber 2 g
Total Sugars 10 g
Protein 10 g

What is the lowest carb fruit?

Watermelon, the sweet summertime treat, is 92% water and the lowest – carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C. Enjoy one cup, or 10 watermelon balls if you’re feeling fancy.

What happens if you eat blueberries everyday?

According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.

Are blueberries low carb?

Raspberries, blackberries, lemon, and coconut meat are the best bet for a low – carb diet. Fruits that are higher in carbs tend to be bananas, raisins, mango, blueberries, pineapple, and apples. (These higher carb fruits also offer plenty of nutritional benefits, so it’s important to note they aren’t all evil.)

How many carbs should I eat a day?

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

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Can I eat a bagel on a low-carb diet?

Are low – carbs Bagels Good For You? Yes, at just 7.5 grams per bagel, almond flour low – carb bagels are a delicious low – carb alternative to bagels. They are great if you are trying to lose weight or on a KETO or PALEO diet.

How many carbs should I consume daily to lose weight?

According to the Food and Drug Administration (FDA), the Daily Value (DV) for carbs is 300 grams per day when eating a 2,000-calorie diet (2). Some people reduce their daily carb intake with the aim of losing weight, cutting down to around 50–150 grams per day.

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