How many calories does a Costco muffin have?

Nutrition Facts

Calories 689 (2884 kJ)
Monounsaturated Fat 9 g
Cholesterol 125 mg 42%
Sodium 590 mg 25%
Total Carbohydrate 79 g 26%

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Why are Costco muffins so high in calories?

Kristin Gillespie, MS, RD, LD, CNSC, registered dietitian nutritionist at Exercise With Style, also says that large muffins —particularly those found at Costco and other commercial bakeries—are typically “incredibly high in calories and undesirable nutrients like saturated fat and sugar.” She explains that the vast

How many calories are in a large blueberry muffin?

Blueberry Muffin Battle

Nutrient Regular Blueberry Muffin 1 Reduced Fat Blueberry Muffin 2
Calories 467 410
Carbohydrates (g) 68 75
Sugar (g) 39 39
Fiber (g) 1 2

How bad are Costco muffins for you?

But there’s one downside: If you aren’t cutting them into quarters, Zakaria says they are too caloric to be worth the cost. The chocolate muffins are the biggest diet-crashers, weighing in at 690 calories apiece, while the blueberry muffins are 600 calories each — 174 more calories than the average muffin.

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How bad is a muffin for you?

Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories- typically around 400 or more each, you can easily fit them into a healthy eating plan.

Are Costco muffins good?

Costco’s large muffins are especially unhealthy because a bigger muffin equals a bigger volume of bad ingredients, according to Donna Rose RDN, LDN, owner of Nona’s Nutrition Notes. “Starting with calories, large muffins can have a whole meal’s worth and then some,” Rose says.

What size is Costco muffin?

Costco muffins are just a little larger than these Texas muffin pans. These muffin pans are 3 inches across and 2 inches deep. 3 of 3 found this helpful. Do you?

How much sugar is in Costco blueberry muffin?

Main information: Kirkland, Blueberry muffins Kirkland Signature 1 muffin 612.0 calories 71.2 grams carbohydrates 32.1 grams fat 8.0 grams protein 2.0 grams fiber 1 25.0 mg cholesterol 6.0 grams saturated fat 591.0 mg sodium 0 grams sugar 0 grams trans fat g muffin oz Nutritional facts For the portion Size (g) How many

How many calories are in a Costco cinnamon apple muffin?

These Apple Cinnamon Muffins are full of real chunks of apple, cinnamon, and your favorite veggies! At only 110 calories, these muffins are available exclusively in your local Costco!

Is a blueberry muffin a healthy breakfast?

Muffins may sound like a healthier breakfast option than doughnuts, but the truth is they’re far from it. Case in point: A reduced-fat blueberry muffin from a popular chain clocks in at 410 calories, with 10g fat (2g saturated), 75g carbs, and 39g sugar.

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How many calories is a homemade blueberry muffin?

Homemade Blueberry Muffins (1 oz) contains 11.5g of carbs, 1.8g of protein, 3.1g of fat, and 80.8 calories.

What is the best blueberry muffin mix?

Find out what we thought!

  • Honorable Mention: Duncan Hines Simple Mornings Wild Maine Blueberry Muffin Mix.
  • Runner-Up: Krusteaz Wild Blueberry Muffin Mix.
  • Best in Show: Betty Crocker Wild Blueberry Muffin Mix.

Is Costco milk good?

But there’s one product you may want to keep out of your Costco cart: milk. There’s nothing inherently wrong with Costco’s milk. It comes at a fair price, and it tastes no different from milk sold at other stores. Costco milk prices are comparable to other national grocery stores, anyway.

How do you store baked blueberry muffins?

Store muffins and quick breads in a sealed container or resealable plastic bag, in a single layer. Line the bottom of the container or bag with a sheet of paper towel, then cover the top of the muffins or quick breads with another sheet of paper towel.

How many calories should I eat in a day?

Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.

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