How much does a blueberry muffin weigh?

Medium muffin (113 grams): 444 calories. Small muffin (66 grams): 259 calories. Mini muffin (17 grams): 67 calories.

How much does a muffin weigh?

Whether homemade, from Betty’s boxed mix or a bakery, you could nosh one without suffering hip augmentation. With less than 200 calories in a standard muffin ( weighing about 2 ounces), it could slip into what you eat weekly without weighty repercussions.

How many calories are in a small blueberry muffin?

Blueberry Muffins There are 183 calories in 1 small Blueberry Muffin.

How many calories are in a store bought blueberry muffin?

There are 385 calories in 1 large Blueberry Muffin.

How bad is a blueberry muffin for you?

” Blueberry muffins are not a healthy snack option and contribute a significant amount towards total daily sugar limits,” the report said. “61 per cent of all the muffins included in the survey contained six teaspoons of sugar or more, which is the upper DAILY limit of a child aged 7-10 years.”

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How many calories is a homemade blueberry muffin?

Homemade Blueberry Muffins (1 oz) contains 11.5g of carbs, 1.8g of protein, 3.1g of fat, and 80.8 calories.

How bad is a muffin for you?

Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories- typically around 400 or more each, you can easily fit them into a healthy eating plan.

What is good to eat with English muffins?

Peanut butter with sliced strawberries – If you want to jazz it up, think about adding sliced kiwi to the mix. Goat cheese with sliced pears – There’s always the option to add a drizzle of balsamic oil if you have it on hand. Cottage cheese and pineapple – A great combination of whole grains, protein and healthy fruit.

What is the healthiest English muffin?

You’re better off with 100% whole wheat English muffins from Nature’s Own, Pepperidge Farm, Trader Joe’s, or Whole Foods. All keep a lid on calories (120 to 140) and sodium (200 mg or less) without skimping on taste.

Can you eat a blueberry muffin on a diet?

Reduced fat blueberry muffins are certainly no better—if not worse. With only slightly fewer calories than their regular counterparts, they still contain the same high amount of sugar (almost 40 grams, or 10 teaspoons) and nearly 50 percent more sodium (a whopping 540 milligrams per muffin!).

What is the best blueberry muffin mix?

Find out what we thought!

  • Honorable Mention: Duncan Hines Simple Mornings Wild Maine Blueberry Muffin Mix.
  • Runner-Up: Krusteaz Wild Blueberry Muffin Mix.
  • Best in Show: Betty Crocker Wild Blueberry Muffin Mix.
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Is it bad to eat a muffin everyday?

Eating a daily muffin can harm your heart health Sugar isn’t the only reason why store-bought muffins should be an occasional treat and not a daily staple. As Harvard researchers point out, regular commercial muffins can also contain as much as 367 mg of sodium.

How many calories are in a Betty Crocker blueberry muffin?

Nutrition Facts

Calories 180 (752 kJ)
Cholesterol 35 mg 12%
Sodium 230 mg 10%
Total Carbohydrate 27 g 9%
Dietary Fiber 0.5 g 2%

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How many calories are in a blueberry muffin from Walmart?

The Bakery at Walmart

Nutrition Facts
For a Serving Size of 1 serving (99g)
How many calories are in The Bakery At Walmart Blueberry Muffins? Amount of calories in The Bakery At Walmart Blueberry Muffins: Calories 300 Calories from Fat 126 (42%)
% Daily Value *

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How many calories are in a blueberry muffin from McDonald’s?

A soft and fluffy muffin baked with real blueberries and topped with a streusel crumb topping that goes wonderfully with a Premium Roast Coffee. There are 470 calories in a McDonald’s blueberry muffin.

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