Is oatmeal and blueberries healthy?

Blueberry cinnamon bowl An update on a morning tradition, here is a quick and easy hot breakfast. The aroma of blueberries and cinnamon rising from the bowl makes this a special treat. Oatmeal is a great source of cholesterol lowering fiber and cinnamon reduces insulin levels.

Can I put frozen blueberries in oatmeal?

Cereal Topper – Throw a few slightly thawed blueberries, raspberries or cherries on your bowl of cereal in the morning. Fruit adds zing to any dry cereal. Oatmeal – Oatmeal is delicious with the addition of frozen fruit. Not only think of berries but also cherries, mango and even peaches.

Why is oatmeal not good for breakfast?

Cons to eating oatmeal. It is a grain, meaning it has all of the anti-nutrient properties that grains do. Includes phytic acid, which has been studied to strip your body from absorbing the vitamins and minerals in the oats. It is a high starch or high carbohydrate food.

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Is porridge with blueberries good for you?

Berries, particularly blueberries, are packed full of antioxidants, substances which counteract the damaging effects of oxidation in the body. Berries also keep memory sharp, regulate the digestive system, and are a great source of vitamins, and minerals.

What happens if you eat blueberries everyday?

According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.

Is it bad to eat oatmeal everyday?

NO DIGESTIVE ISSUES: Oats also contain fiber which is great for digestive health. If you have chronic constipation issues, consuming oats every morning will be helpful. One cup of oats contain four grams of fiber. You can include fruits and nuts to increase the fiber value of your breakfast.

Can you just eat frozen blueberries?

Once they thaw, they ‘ll still hold their round shape in your dish. The easiest way to eat frozen blueberries is the same as how you eat fresh blueberries: by the handful! For a refreshing beverage, throw frozen blueberries in sparkling water or lemonade and they act as tasty little ice-cubes.

How do you thaw frozen berries for oatmeal?

Instructions

  1. Place the berries in a microwave-safe bowl and cook for 30 seconds until partially thawed.
  2. Place the oats and milk in a small saucepan and swirl to combine.
  3. Cover and cook over medium-low heat until the liquid comes to a simmer.
  4. Uncover, stir, and continue to cook until most of the liquid has been absorbed.
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Is oatmeal and berries a healthy breakfast?

Why it’s good: Whether they are dried, fresh, or frozen, berries are important sources of fiber, vitamins A and C, and antioxidants, says Kostas. Breakfast: 1/2 cup oatmeal mixed with 2 egg whites, 3/4 milk, and a handful of frozen berries.

Why am I hungry after eating oatmeal?

Porridge is also classed as a low glycaemic index food meaning that the porridge releases its energy into our bloodstreams in a slow and steady way, theoretically delaying that bit just before lunch when your blood glucose levels drop low enough to cause hunger, prompting you to eat again.

Does oatmeal make you poop?

Soluble fiber, which is found in oatmeal, beans and avocados, absorbs water in your body to form a gel, which helps poop slide through the intestines more easily. Insoluble fiber, which is found in seeds and vegetable stalks, adds bulk to your waste, which helps speed up how often you poop.

Is oatmeal better than rice?

Oats boast a higher protein content than most carbohydrates with 14 grams of protein in one cup versus only 11 grams in a cup of rice. Oats are a great way to get your daily protein requirements when you are transitioning into a plant based diet or cutting down on meats.

Are Oats good for weight gain?

01/7How oatmeal can be harmful But that doesn’t mean oatmeal cannot do any harm to you. If you do not take a few things into consideration, even oatmeal can lead to weight gain. It can instantly turn from a slimming breakfast to a blood sugar-spiking food that can be harmful to your waistline.

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Is eating berries with oatmeal bad?

Beneficial food combinations Combining fruit that’s high in vitamin C (e.g., strawberries, cantaloupe, citrus) with oatmeal will enhance your body’s ability to absorb iron from the cereal.

Is porridge the same as oatmeal?

Oatmeal and porridge are basically the same thing – it’s what you get when you add milk or water to oats and cook them.

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