Are Dunkin Donuts blueberry muffins healthy?

There are actually two healthy muffin options at Dunkin ‘ Donuts. Their Reduced Fat Blueberry Muffin (pictured) is their absolute lowest calorie option, but we’d also recommend their Honey Bran Raisin muffin.

Does Dunkin Donuts have blueberry muffins?

One of their most popular baked good offerings is the muffins, which are available in seven varieties: blueberry, chocolate chip, coffee cake, corn, honey bran raisin, pumpkin, and reduced fat blueberry. Dunkin ‘ Donuts muffins, ranked by calorie count and fat content.

What is the secret to making moist muffins?

Why muffins come out dry and crumbly The main cause of dry, hard muffins is over-mixing the batter and overcooking the muffins. So the the 3 simple secrets for beautifully soft and moist blueberry muffins are: use butter AND oil -butter makes things tasty but oil makes things moist. So use both!

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How do you make Mary Berry blueberry muffins?

Ingredients

  1. 250 g self-raising flour see notes.
  2. 1 tsp baking powder.
  3. 50 g margarine or unsalted butter (softened)
  4. 75 g caster (fine) sugar.
  5. 250 ml milk.
  6. 2 large eggs.
  7. 175 g fresh or frozen blueberries see notes for baking with frozen blueberries.
  8. zest of 1 lemon.

What are the ingredients in Dunkin Donuts blueberry muffins?

Muffin: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Sugar, Water, Eggs, Blueberries, Soybean Oil, Sweetened Wild Blueberries (Wild Blueberries, Sugar, Wild Blueberry Juice Extract, Wheat Flour), Whey (a milk derivative), Contains

Do blueberry muffins have sugar?

(In total, each muffin only contains 5 grams of sugar, of which only 2 grams are added sugar ). Blueberry Muffin Battle.

Nutrient Sugar (g)
Regular Blueberry Muffin 1 39
Reduced Fat Blueberry Muffin 2 39
The Great Muffin Makeover Blueberry Muffin 3 5

How much does a blueberry muffin cost at Dunkin Donuts?

Dunkin’ Donuts Menu Prices

Food Size Price
Muffin 1 Pc. $1.69
Muffins 4 Pc. $5.99
Bagel 1 Pc. $0.99
Bagels 1/2 Dozen $5.79

135 

How many calories is a blueberry muffin from Dunkin Donuts?

Nutrition Facts

Calories 460 (1925 kJ)
% DV*
Total Fat 15 g 23%
Saturated Fat 3 g 15%
Trans Fat 0 g

How many calories are in a Dunkin blueberry muffin?

While the reduced fat blueberry is the healthiest of the offerings (with 10 grams of fat and 410 calories ), the rest of them are anything but healthy. Here are the five unhealthiest Dunkin ‘ Donuts muffins, ranked by calorie count and fat content.

What happens if you add an extra egg to muffins?

Because emulsifiers hold water and fat together, adding extra egg yolks to the batter enables the batter to hold extra liquid and, consequently, extra sugar.

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How can I make my muffins lighter and fluffy?

Muffins use baking powder or baking soda, or both, to generate the “rise” that makes them light and fluffy. Use too little and they won’t rise enough, use too much and they will rise quickly and then collapse.

Is butter or oil better for muffins?

The texture of cakes made with oil is—in general—superior to the texture of cakes made with butter. Oil cakes tend to bake up loftier with a more even crumb and stay moist and tender far longer than cakes made with butter. Cakes made with butter often taste better than oil cakes.

How do you make blueberry muffins from scratch?

Directions

  1. Preheat oven to 400 degrees F (205 degrees C). Line a 12-cup muffin tin with paper liners. Advertisement.
  2. In a large bowl, stir together milk, egg, and oil. Add flour, baking powder, sugar, and blueberries; gently mix the batter with only a few strokes. Spoon batter into cups.
  3. Bake for 20 minutes. Serve hot.

How do you keep blueberries from sinking to bottom of muffins?

Another and far more effective method, to prevent sunken berries is to spoon a third of the batter into the muffin trays and then fold the berries into the remaining muffin batter. Spoon this on top of the berry-less batter. Try this method and you will no longer have muffins with soggy bottoms.

How bad is a blueberry muffin for you?

” Blueberry muffins are not a healthy snack option and contribute a significant amount towards total daily sugar limits,” the report said. “61 per cent of all the muffins included in the survey contained six teaspoons of sugar or more, which is the upper DAILY limit of a child aged 7-10 years.”

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