Are blueberry muffins healthy?

Perhaps the healthiest thing about these muffins is the fat—19 grams worth, largely from soybean oil—a heart- healthy source. (Only one of the three national chains reviewed used butter as a fat source in its muffins.) Reduced fat blueberry muffins are certainly no better—if not worse.

What is the healthiest muffin to eat?

Below, our list of 14 healthy muffin recipes that will keep you energized all morning.

  1. Apricot-Date Seed-uction Muffins.
  2. Chocolate Muffins.
  3. Strawberry-Banana Quinoa Muffins.
  4. Vanilla Bean Blackberry Muffin.
  5. Cherry Zucchini Muffins.
  6. Lemon Raspberry Muffins.
  7. Whole Wheat Carrot Cake Muffins.
  8. Pineapple Coconut Muffins.

How do you make healthy muffins from scratch?

12 Tips for Making Healthy Muffins from Scratch

  1. Decrease some (NOT ALL) of the fat.
  2. Use whole wheat pastry flour.
  3. Replace 1/4- to 1/2-cup fruit or vegetable puree for oil.
  4. Add nuts that are high in omega-3 fats.
  5. Mix together the dry ingredients well.
  6. Mix the dry and wet ingredients together gently, just until blended.
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How do you make Mary Berry blueberry muffins?

Ingredients

  1. 250 g self-raising flour see notes.
  2. 1 tsp baking powder.
  3. 50 g margarine or unsalted butter (softened)
  4. 75 g caster (fine) sugar.
  5. 250 ml milk.
  6. 2 large eggs.
  7. 175 g fresh or frozen blueberries see notes for baking with frozen blueberries.
  8. zest of 1 lemon.

Is it bad to have a blueberry muffin for breakfast?

Muffins may sound like a healthier breakfast option than doughnuts, but the truth is they’re far from it. Case in point: A reduced-fat blueberry muffin from a popular chain clocks in at 410 calories, with 10g fat (2g saturated), 75g carbs, and 39g sugar.

What goes well with blueberry muffins?

If you refer to the diagram above, you’ll see that blueberries also have a certain malty scent, which pairs well with cherries, almonds, apples, apricots, blackberries, bananas, lychees, avocados and elderflower.

Are banana muffins bad for you?

Not all banana muffins are created equal! While a banana or banana nut muffin may sound naturally healthy, they are often loaded with fat and sugar. These excess nutrients and calories can contribute to excess weight, which may put your heart at risk.

What is the most popular muffin?

It seems there are as many lists of top -selling muffin flavors as there are muffin flavors themselves. Here at Main Street Gourmet, we have 128 Blueberry Muffin Recipes on file. Blueberry is consistently the best-selling muffin flavor here followed by Zucchini, Better Morning, Chocolate and Banana.

Is a muffin a good breakfast?

Yet, muffins can be a healthy breakfast option if you make them at home yourself. “Look for recipes with protein-rich ingredients, like whole eggs or egg whites, Greek yogurt, oats, almond flour, or protein powder, and fiber-rich ingredients, like oats, flaxseed, coconut flour, and whole-wheat flour,” says Martin.

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How do I make my muffins fluffier?

Having eggs, butter, and milk at room temperature helps them form a smooth mixture that traps air and expands when heated in the oven. That expansion makes your muffins fluffy and light.

Can I make muffins without liners?

You can bake excellent muffins or cupcakes and remove them safely from pans without using baking liners as long you effectively grease your baking pan. If you have a mini muffin pan, small enough liners can be tricky to find at the store.

Will muffins rise without baking powder?

1. To make these little cakes rise and give them their typical shape, it is possible to use cider vinegar and baking soda, instead of chemical baking powder. The muffin mixture should be rather thick and never too liquid, because an excessively liquid mixture would not bake so well in the oven.

How do you keep blueberries from sinking in muffins?

Another and far more effective method, to prevent sunken berries is to spoon a third of the batter into the muffin trays and then fold the berries into the remaining muffin batter. Spoon this on top of the berry-less batter. Try this method and you will no longer have muffins with soggy bottoms.

How do you make blueberry muffins from scratch?

Directions

  1. Preheat oven to 400 degrees F (205 degrees C). Line a 12-cup muffin tin with paper liners. Advertisement.
  2. In a large bowl, stir together milk, egg, and oil. Add flour, baking powder, sugar, and blueberries; gently mix the batter with only a few strokes. Spoon batter into cups.
  3. Bake for 20 minutes. Serve hot.
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Do you chop blueberries for muffins?

Adding finely chopped blueberries to the batter—in addition to whole berries—is the key to these moist, flavorful muffins. They freeze well, so make an extra batch for hurried mornings.

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