How many calories are in a blueberry waffle?

Kellogg’s Eggo Waffles Blueberry (2 waffles ) contains 14.2g of carbs, 1.9g of protein, 3g of fat, and 92.8 calories.

How many calories is one Eggo?

Nutrition Facts

Amount Per Serving
Calories 180
Total Carbohydrate 30 g 11%
Dietary Fiber <1 g 3%
Total Sugars 4 g

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Are Eggo blueberry waffles healthy?

Kellogg’s Eggo Plus: Wheat & Blueberry waffles This one sounds like a healthy choice. Don’t be deceived by ” blueberry ” in the product name. Blueberries, of course, are a so-called superfood, and that might tempt you to consider this waffle extra-healthful.

Are there real blueberries in Eggo waffles?

But wait, the berries hanging in many breakfast products–from oatmeal to cereal and waffles –may be fakes. From Special K Fruit and Yogurt cereal to Aunt Jemima’s and Eggos blueberry waffles, according to Michael Jacobson of the Center for Science in the Public Interest, a consumer watchdog group– they ‘re fakes.

Are Eggo waffles bad for you?

While it’s not fatal in most healthy people, it can make you very sick. It’s most often found in cheese, cantaloupe, sprouts, and undercooked meat. But in this case, it may be a reason to let go your Eggo.

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Are blueberry waffles healthy?

If you ‘re a breakfast-skipper, you ‘re missing out on so many health benefits! Eating breakfast, like these gorgeous healthy blueberry waffles, improves mood, concentration and performance, lower cholesterol, influence weight loss, and increases strength and endurance.

What is the difference between Eggo Homestyle and buttermilk?

WHAT’S THE DIFFERENCE BETWEEN BUTTERMILK & HOMESTYLE WAFFLES? Homestyle waffles are made with regular milk while buttermilk waffles are made with…. buttermilk! Buttermilk waffles are fluffier than homestyle.

Which is healthier waffle or pancake?

Without any altercations to the typical recipe, pancakes have 20% less calories than waffles due to their small nature. Because pancakes are individually cooked on a grilled or skillet, one is able to control the size of a pancake. The size of a waffle is already predetermined due to the waffle iron.

How many calories should I eat to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

Why are waffles bad for you?

Let’s be honest: Waffles may be delicious, but they aren’t exactly good for you. They’re usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.

Are frozen waffles bad for you?

The problem with eating frozen waffles is this: Even if it’s a healthy version of the homestyle kind, there will always be sugar in it. And that’s before the added sugar that comes with maple syrup Frozen waffles are not filling—and unfulfilling.

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What is in Eggo blueberry waffles?

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean and palm, canola and/or cottonseed), sugar, dextrose, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat

Are there fake blueberries?

But inside, there are no actual blueberries to be found. Instead, you get ” blueberry flavored crunchlets” — yes, crunchlets — made from sugars, soybean oil, red #40 and blue #2. It’s true! Here are the blueberry flavored crunchlets, right on the ingredient list.

Are blueberries man made?

As mentioned before, wild blueberries grow 100% wild – not planted or tampered with by people. So, wild blueberries have no genetic engineering, producing a very diverse crop. The uniformity of cultivated blueberries results from selective breeding and farming practices.

Do blueberries have dye?

There aren’t a lot of blue foods, but the FDA permits food processors to spray blue dye on blueberries, as well as on fruits that have some blue in them, such as strawberries, cherries and red delicious apples.

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