How many calories are in a glazed blueberry cake donut?

Doughnuts Hole Glazed Blueberry Cake (1 serving) contains 25g of carbs, 2g of protein, 8g of fat, and 190 calories.

How many carbs are in a blueberry glazed donut?

H‑E‑B Glazed Blueberry Cake Donut

Fat 17g 26%
Potassium 75mg 2%
Carbohydrates 45g 15%
Total Dietary Fiber 1g 4%
Total Sugars 23g

Are donuts high in calories?

Donuts are high in calories and contain a lot of fat and sugar without contributing much nutritional value. The calorie count and nutrition facts for donuts will differ depend on the type of donut it is (cake, glazed, filled, etc.) and the size.

What is the healthiest donut at Dunkin Donuts?

It can if you get the French cruller. This donut consistently tops lists of the healthiest donut options at Dunkin ‘ Donuts. Each French cruller from Dunkin ‘ only has 220 calories and 10 grams of sugar. As far as donuts go, the French cruller is practically a health food.

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How much calories are in a glazed donut?

The average medium-size (64-gram) glazed doughnut contains ( 1 ): Calories: 269. Protein: 4 grams.

How many calories should I eat?

According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000. However, this depends on their age, size, height, lifestyle, overall health, and activity level.

Does Krispy Kreme have blueberry cake donuts?

This classic cake doughnut is bursting with blueberry flavor and then glazed to create an irresistible flavor combination. “It’s tough to say which doughnut is my favorite.”

Can I eat a donut on a diet?

So back to the original question, “ Can you eat doughnuts and lose weight?” Well, YES. Provided you can account for your daily macronutrient and micronutrient requirements, there’s absolutely no reason why you can ‘t enjoy your doughnuts in moderation.

What is the lowest calorie Doughnut?

While you might think that the sugar raised donut or the plain glazed donut has the least calories, in fact it’s the French cruller that’s the least unhealthy. The French cruller contains 220 calories, 15 grams of fat, seven grams of saturated fat, and 10 grams of sugar.

How fattening are donuts?

Doughnut and pastries. Doughnuts will cost you 250 to 550 calories, but the 15 to 30 grams of sugar in each is the real problem. With such a huge amount of sugar in a small package, your body pumps out loads of insulin to try to accommodate. A huge blood sugar spike leads to an even bigger sugar crash.

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What happens if you eat 500 calories a day?

The greatest dangers associated with a 500 – calorie diet relate to vitamin and mineral deficiencies. Vitamin and mineral deficiencies can lead to many health problems. In fact, most people cannot meet their vitamin and mineral requirements if they eat less than 1200 calories per day.

What is the lowest calorie donut at Dunkin?

Healthiest: French Cruller The French Cruller is Dunkin ‘ Donuts ‘ lowest – calorie doughnut on the menu, with just 220 calories for the whole thing. It has 10 grams of sugar and 13 grams of fat, which is less than some snack bars.

What is the most unhealthy donut?

Here are the six unhealthiest doughnuts from the Dunkin’ Donuts menu, according to calorie count.

  • #6 Jelly Stick. Calories: 420.
  • #5 Pumpkin Crumb Cake Donut. Calories: 450.
  • #4 Apple Crumb Donut. Calories: 490.
  • #3 Blueberry Crumb Donut. Calories: 500.
  • #2 Butternut Donut. Calories: 520.
  • #1 Chocolate Coconut Cake Doughnut.

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