How many carbs are in a homemade blueberry muffin?

Homemade Blueberry Muffins contains 11.5g of carbs, 1.8g of protein, 3.1g of fat, and 80.8 calories.

How many carbs are in a small blueberry muffin?

Blueberry Muffin (1 mini, (1-1/4 in. dia)) contains 47.8g of carbs, 5.3g of protein, 19.2g of fat, and 393 calories.

How many carbs are in a Betty Crocker blueberry muffin?

Nutrition Facts

% Daily Value
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 49g 18%

How bad is a blueberry muffin for you?

” Blueberry muffins are not a healthy snack option and contribute a significant amount towards total daily sugar limits,” the report said. “61 per cent of all the muffins included in the survey contained six teaspoons of sugar or more, which is the upper DAILY limit of a child aged 7-10 years.”

How many carbs are in a blueberry muffin from Costco?

Of the 71 grams of carbohydrates in Costco blueberry muffins, 40 grams come from sugar and there are only 2 grams of fiber. Each muffin provides 8 grams of protein.

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Is a muffin a complex carb?

Foods made from refined grains include cakes, cookies, doughnuts, muffins, pastries, some cereal, crackers, pancakes, waffles, white bread, and white rice. Some examples of complex carbs include: Whole grains like brown rice, barley, or bulgar. Bread made with whole grains like barley, rye, oats, and whole wheat.

Are blueberry good for you?

Blueberries, an Antioxidant Superfood Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.

What is the best blueberry muffin mix?

Find out what we thought!

  • Honorable Mention: Duncan Hines Simple Mornings Wild Maine Blueberry Muffin Mix.
  • Runner-Up: Krusteaz Wild Blueberry Muffin Mix.
  • Best in Show: Betty Crocker Wild Blueberry Muffin Mix.

How bad is a muffin for you?

Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories- typically around 400 or more each, you can easily fit them into a healthy eating plan.

How many calories are in one Betty Crocker blueberry muffin?

Betty Crocker Fiber One Blueberry Premium Muffin Mix

Calories 130
Calories from Fat 25

How many calories are in a boxed blueberry muffin?

Per 1/12 Package: 140 calories; 0.5 g sat fat (3% DV); 190 mg sodium (8% DV); 15 g total sugars.

Does Jiffy still make blueberry muffins?

” JIFFY ” Blueberry Muffin Mix bakes into a moist, delicious muffin, with an abundance of blueberry -flavored bits. Explore this item.

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Features Just add egg And milk, Artificially flavored with imitation blueberries
Manufacturer Chelsea Milling
Food Form Solid

What is the healthiest muffin to eat?

Below, our list of 14 healthy muffin recipes that will keep you energized all morning.

  1. Apricot-Date Seed-uction Muffins.
  2. Chocolate Muffins.
  3. Strawberry-Banana Quinoa Muffins.
  4. Vanilla Bean Blackberry Muffin.
  5. Cherry Zucchini Muffins.
  6. Lemon Raspberry Muffins.
  7. Whole Wheat Carrot Cake Muffins.
  8. Pineapple Coconut Muffins.

Is it OK to eat a muffin for breakfast?

After all, most consider them a glorified cupcake you can eat for breakfast! Muffins are a traditional breakfast staple almost everyone loves. For one thing, you can make them with any number of ingredients you have on hand. They’re easy to freeze and eat as a snack or as a portable breakfast on the go.

Is a blueberry muffin a good breakfast?

Muffins may sound like a healthier breakfast option than doughnuts, but the truth is they’re far from it. Case in point: A reduced-fat blueberry muffin from a popular chain clocks in at 410 calories, with 10g fat (2g saturated), 75g carbs, and 39g sugar.

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