A 2019 research among men who are overweight and obese found that daily consumption of a high-polyphenol cranberry beverage for 8 weeks reduced numerous risk factors for heart disease in men who were overweight and obese. Additionally, there is some evidence that cranberry juice can assist to prevent dental plaque from forming on teeth and causing gum disease to develop.
What are the benefits of cranberries for men?
While cranberries have traditionally been associated with women’s health, there are unique benefits for men as well.This incredible kale pesto has only 210 calories and is packed with antioxidants!According to a research published in the ‘British Journal of Medicine,’ drinking 8 ounces of low-calorie cranberry juice improved blood levels of high-density lipoprotein, or ‘good,’ cholesterol.
Is cranberry juice good for urinary tract infections?
In fact, many individuals believe that cranberry juice is beneficial in the prevention and treatment of urinary tract infections (UTIs). Despite conflicting scientific evidence, several studies show that cranberry juice is useful for this purpose – and may even have additional health advantages for women.
What are the side effects of cranberry juice?
It has been reported that cranberry juice leaves a strange taste in some people’s mouths, as well as causing temporary irritation of the gums and lips. The research on the health advantages of cranberry juice is still in its early stages, but the antioxidant and antibacterial properties appear to be promising.